The Wellness Room

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Hi Everyone,

Thank you so much for all the personal messages and interest in upcoming classes and schedules! I’m truly grateful for your support and excitement as The Wellness Room continues to grow.💛

Because I can’t reach out to everyone individually, I’ll be sharing all updates publicly here on my page. You can also subscribe to my website — www.thewellnessroom.info — to receive my newsletter with details about new offerings and upcoming programs.📬

I’m looking forward to deepening our practice together and welcoming new faces into the committed class series. 🙏

With gratitude,

Shelly

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Not what they say...🥰

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Hi Everyone!

I want to say thank you to everyone who reached out personally over the last few days. Your messages, your support, and your reflections have meant more than you know. 😇

As I move forward, I’m feeling very aligned in offering committed class series instead of drop‑ins. Drop‑ins have their place, but they often stay on the surface. Real growth the kind that shifts your nervous system, your breath, your body, your patterns, comes from showing up consistently. 💪

A committed practice asks something deeper of us:
discipline, devotion, self‑respect, and the willingness to return to ourselves again and again. ❤

When we practice regularly, the benefits don’t just stay on the mat. They move into our homes, our relationships, our choices, our healing. They become part of who we are. 🙏

I’m choosing committed series because I want to hold space for real transformation not just moments of it. 💫

Thank you to everyone who has walked with me, supported me, and trusted me with your practice. I’m excited for this next chapter and grateful for the people who feel aligned with this direction. 🌸

With love,

Shelly 💛

Hi everyone,

I want to share a small update as I continue to grow The Wellness Room. I will no longer be offering drop‑in yoga classes. Moving forward, all offerings will be committed class series designed with intention, safety, and consistency.

With the fire season still unfolding and many families focused on safety and settling, I’m taking some time to thoughtfully plan each series. Once the air clears and it feels safe to gather again, I’ll share more details about upcoming programs and registration.

Thank you for your patience and for being part of this journey with me. I’m excited for what’s ahead!

With love,

Shelly