Hitman Arts & Fitness

Who wants to lose 5lbs?

Join my free kids self defense class (space is limited)
I'm accepting new pt clients

😁💖🔥‼️

Reasons kids should join martial arts 2025:
1. Encouraging Physical Activity
2. Learning to Set and Achieve Goals
3. Developing Teamwork Skills
4. Improvement in Other Areas of Life
5. Instilling a Sense of Respect
6. Encouraging Non-Violent Conflict Resolution
7. Improving Listening Skills
8. Developing Teamwork Skills
9. Fostering Self-Discipline
10. Boosting Socialization Skills

As we see this new generation of kids grow it comes without surprise to know that they will grow up with AI. They will have the technology at their fingertips and so it's more imperative to have them not only in martial arts but also some sort of physical activities to help them combat against the age of machines.

I encourage parents to check out your local martial arts schools... Give them the gift that will keep on giving 🎁💖

🚨New Year Schedule🚨
Come on out to The African Village Community Centre
189 Tecumseh Rd west

Why are these programs important?

You'll learn:
*Self-Confidence
*Mobility
*Hand eye coordination
*Self defense
*Self discipline
*Awareness
*Injury prevention

Kids need to learn these things and Adults tend to forget these things‼️

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Fight Playlist · Theo Toney · 33 items

Ready, set and Get FIT.
Let's go kids... You are the future

Check out this dope throwback to this she beast 🔥 🙌 👌

Self defence part 1 Understand the basics and the complex becomes simple

Abdominal bracing core exercise 🔥🔥🔥
100 kick outs
Curl 20lbs dumbbells 20 reps
Over head dumbbell press 15 reps
20 side bends
Curl 20lbs dumbbells 20 reps
100 kick outs
50 leg raises
Over head dumbbell press 15 reps

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