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10/26/2026

Full Routine!

Is there anything I can do at home to get better??

YES! THIS!

If your hips don’t got it, your athleticism is going to feel it. 🦍

Hip mobility isn’t just about being flexible. It’s about having the range of motion and control to use your hips when you sprint, jump, cut, decelerate, and produce force.

Too many athletes neglect the basics, then wonder why they feel restricted when it’s time to move.

Here’s a 7-exercise hip mobility routine you can work into your training multiple times per week to improve hip mobility, movement quality, and your ability to get into athletic positions.

Save this one. Work through it consistently. Stack days.

All athletes. All sports. All levels.

Swipe through, try the routine, and let me know: Are your hips actually mobile? 👀

10/23/2026

Quad Maxxing!

Your knees are MEANT to bend. Even deeply. 👇

Sissy squats train your quads through deep knee flexion, helping build strength and improve your ability to tolerate force through a greater range of motion.

For athletes, that matters. Sprinting, jumping, landing, and changing direction all place demands on your knees.

The goal isn’t to avoid stress on your knees. It’s to build the capacity to handle it.

Not ready for a full sissy squat? Start with a higher target for support and gradually work toward a deeper range as your strength and tolerance improve.

Build stronger quads. Build more resilient knees. Train for your sport. 💪

10/22/2026

Weekday Morning Routine!

Weekday mornings look a little different when you’re a dad, husband, coach, and business owner.

Up early. Get the kids ready. Get my supplements in and hit the road.

Open the gym. Check in with my online athletes. Coach in-person sessions. Get my own lift in. Knock out my cardio.

Then head home, eat, and get back in the afternoon for youth and highschool athletes!

Building a business, raising a family, and still trying to be the best version of myself in every area of life.

Not every day is glamorous. Not every day is easy. But the work still needs to get done.

Stacking days. That’s the whole game. 💯

10/21/2026

After 10+ years of training the best athletes in this city, I’ve learned that talent is only one piece of the puzzle.

The parents who understand development, the athletes who stay coachable, and the families who commit to the process tend to give themselves a better chance.

But I’ve also seen kids talk about D1 offers before they’ve put in the work. Parents overlook physical development while spending thousands on skill training and are pi**ed when coaches say, there just not fast enough, or strong enough to play at this level…

Skill matters. Exposure matters. Coaching matters.

But so do speed, strength, power, athleticism, consistency, and accountability.

Everybody wants the outcome. Not everybody respects the process.

Physical Preparation + Skill Training = Success

One without the other decreases chances immensely.

Agree or disagree? I’m curious to hear what other coaches and parents think.

10/19/2026

Detroit Free Press Marathon Recovery!

I ran this 8 years ago, and I’m still recovering by the way.

I didn’t really train for it, and I was insanely sore for 3 days! One hell of an experience, but never again!

If you’re hurting, hit these 8 recovery/feel good exercises!

And congrats on the half or full marathon!

10/19/2026

I can’t be the only one that feels this way!

If you know me, you know that I really dislike running.

Part of the reason I don’t like it is I feel like I’m the Michelin Man when I run!

I’m more of a sprinter!

But in all seriousness, I’m going to run a mile a day untill I can do it sub 6:00 whenever I want!

Today was day one😭😭
Wish me luck, and if you want to join this challenge.

DM or comment “mile high club”.

10/15/2026

Taking the 70 piece for a ride.

230lbs bodyweight, who else adding 70 to their pull ups.

Strong athletes need a strong upper body.

Heavy resisted pull-ups build pulling strength, grip strength and upper-body muscle.

Master the basics. Add load. Keep progressing.

Everything has a purpose. 💪

Address

Dougall Avenue
Windsor, ON
N8X1T3

Telephone

+15195519606

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