The Yoga Hen Yoga Adventures

Hey folks there is still
Space available in Hantsport and a few left in Brooklyn.
Programs start up again April 21 week.
Registration West Hants Parks and Rec

Chair Exercises in Hantsport for Thursday February 12th is on!

Attention: Program Cancellation - Wednesday Feb 11, 2026

Please note that due to poor weather conditions, chair exercise in Upper Vaughan is cancelled today.

My inaugural audio guided meditation is now available for listening via email for those who have requested access.

If you would like to take advantage of this offer, please notify me.

I will be sharing more meditations in the future.

What to expect:

I am going to offer an Introductory Package 4 for $29 which will include 4 meditations focusing on calming anxiety, sleep, visual imagery, and progressive muscle relaxation !

If you enjoyed this meditation offer, please let me know if you would like to sign up for the Introductory Offer.

The payment will be via e-transfer to my above email address. No need to rush into this yet because I am still creating your content.

Namaste

Holly Ross
The Yoga Hen
902 798 6102

Hey lovely folks,
I’m looking at starting a new project!

I am going to offer guided meditations for many different scenarios including sleep, anxiety, calmness, body and mind relaxation plus much more!

At this point, my aim is to offer a few free sessions and then progress into offering bundles for a reasonable fee.

I’m figuring out a few logistics and then I’ll post my audio ( not video) guided meditations here.

If you are interested in learning more, please send me a private message including your email and full name.

Namaste.
Holly

Sorry folks I’m sick

https://www.facebook.com/share/p/1DAJL51aZ5/?mibextid=wwXIfr

Chair Exercise on Thursday, January 15th, in Hantsport is cancelled due to unforeseen circumstances.
An email alert has been sent to participants.
Class will resume as scheduled next week.

See you tomorrow Hantsport Chair exercise group.
Dress festive if you wish.

I love following this site:

https://www.instagram.com/p/DO0uE7hEevH/?img_index=2&igsh=MW01OWRqbzIybngzcg==

⚠️ Falls Can Be Prevented ⚠️ They’re not “just part of aging” — and with the right daily habits, you and your loved ones can stay steady, confident, and safe. 🌿 That’s why we created the Fall Prevention Self-Assessment & Balance Checklist for Seniors 📝 💡 This simple tool is for your awareness — not a medical diagnosis. Take a few minutes to check in with yourself honestly and see where you can improve balance and safety. 💛 Share this checklist with a loved one — it could be the gentle reminder that keeps them steady and safe. #FallPrevention #BalanceMatters #gentleyogaflow

You can do it!!

Homework:
Stand on one leg for 10 seconds. Then switch.
Do it 3 x per leg