The Shala Yoga & Meditation Studio

Join Sarah Hardy and Ashley Waugh to discover the combined power of breathwork with sound healing and move through a powerful, heart-opening journey.

The experience begins with a transformational breathwork practice accompanied by shamanic drumming. Using a controlled, accelerated breathing method, this practice creates space for profound release, unlocking what lives beneath the surface of the everyday mind.

Following this, you’ll sink into a deep crystal bowl sound bath, allowing the resonance to integrate the entire experience.

Visit https://momence.com/l/K1hV7OrA for event details and registration 🧡

Some beautiful offerings are coming up at The Shala as the season shifts — we’re ready to emerge. Save your spot in whatever is calling to you 🧡

April 17: Breath & Sound with & .ca

April 18: Women’s Circle with

May 3: Beltane Celebration with

All the details are at the link in bio, or visit theshalawindsor.com/workshops.

Please help us give a warm welcome to Megan as the newest teacher at The Shala! With training in both Yoga and Massage Therapy, she brings an integrative approach rooted in mindful movement, body awareness, and alignment. Her teaching style supports nervous system regulation and encourages a sense of ease, helping people feel more connected and at home in their bodies. We’re very fortunate to have her with us 🧡

Megan will be offering her Mindful Flow class on Thursday evenings as a steady, intentional take on vinyasa-style yoga. Expect breath-led movement, strength, mobility, and moments that both soften and energize. Join her beginning next week on April 9th, all levels are welcome!

Registration link is here: https://momence.com/l/rqhMJa7x

This Spring Equinox celebration circle will bring us together in community to help nourish one another’s big visions for the season ahead 🌱

This will be a group experience featuring:
・ An herbal-infused Ceremonial-Grade Cacao offering
・ Gentle embodied movement and grounding meditation 
・ A seeding ceremony: seeding our intentions into a physical plant 
・ Guided journal prompts and spaciousness for writing 
・ A sharing circle 

Your visions deserve to be seen by those around you so that we may encourage them to bud, blossom, and bloom. Join Alley Biniarz and her husband Dane Fader as they hold the space to honour one another’s big dreams and visions for this Spring Equinox together.

Follow the link in bio for all registration information!

Live now: our coziest drop yet!

3 new crewnecks and the highly-requested cork-tag beanie. Take a look at our newest pieces, available for preorder only until 27/02.

Sweat Honestly (and comfortably) at www.theshalawindsor.com/store 🧡

We’re excited to welcome Megan to The Shala as a guest teacher! With training in both Yoga and Massage Therapy, she brings an integrative approach rooted in mindful movement, body awareness, and alignment. Her teaching style supports nervous system regulation and encourages a sense of ease, helping people feel more connected and at home in their bodies.

Megan will be offering her Mindful Flow class: a steady, intentional take on vinyasa-style yoga. Expect breath-led movement, strength, mobility, and moments that both soften and energize. All levels are welcome.

This special Guest Class is offered for free, with the option of a sliding-scale donation or using your membership, if you choose. Tap the link to join in, we’d love to share space with you 🧡 https://momence.com/l/15h7Wwmz

Last call for registrations in the Foundations of Breathwork series with Ashley beginning tomorrow! There is ONE SPOT left — if you’ve been thinking about joining, now is your chance. All the information and registration is here: https://momence.com/l/rqh759Ar 🙏🏼

Pranayama, or breathwork, is a simple, natural way to shift your nervous system and feel energized, centred, or deeply relaxed within minutes. Life tends to pull us in every direction, leaving the mind busy, the body tense, and our energy scattered; breathwork offers a path back to balance.

Join , a former acute care Respiratory Therapist, now an experienced yoga teacher and educator, to demystify Pranayama and learn science-backed breathing techniques to naturally energize, improve focus, relieve stress, and help you sleep.

Full workshop details and sign-up are waiting for you here: https://momence.com/l/rqh759Ar 🔗

Merry Christmas and Happy Holidays from all of us at The Shala! May you find yourself surrounded by those you care about most, and immersed in love and joy.

Wishing you a peaceful journey into 2026 🙏🏼🧡

Pranayama, or breathwork, is a simple, natural way to shift your nervous system and feel energized, centred, or deeply relaxed within minutes. Life tends to pull us in every direction, leaving the mind busy, the body tense, and our energy scattered; breathwork offers a path back to balance.

Join , a former acute care Respiratory Therapist, now an experienced yoga teacher and educator, to demystify Pranayama and learn science-backed breathing techniques to naturally energize, improve focus, relieve stress, and help you sleep.

Full workshop details and sign-up are waiting for you here: https://momence.com/l/rqh759Ar 🔗