The Shala Yoga & Meditation Studio

Making a house a home: renovations PART 2! Still hard at work transforming this space into the perfect place for you to practice. Just two weeks until opening day 🧡

Join Ashley and Sarah for our very first event in The Shala’s new studio location! Breath & Sound, our immersive cathartic breathwork and sound bath, is returning on the August Full Moon 🌝

Move through a powerful, heart-opening experience that begins with a transformational breathwork practice accompanied by shamanic drumming. Using a controlled, accelerated breathing method, this practice creates space for profound release, unlocking what lives beneath the surface of the everyday mind.

Following this, you’ll sink into a deep crystal bowl sound bath, allowing the resonance to integrate the entire experience.

Friday, August 28th
7:00pm · $55

Visit https://momence.com/l/OehB7wa0 to register.

Making a house a home: renovations PART 1! Welcome to 4-3201 Marentette Ave., right beside Devonshire Mall. We’ve been working hard to transform this space into the perfect place to practice together.

Won’t you come home, soon? 🧡

From each of us at The Shala, thank you all for taking the time to vote and support our studio. We are overjoyed to share that we are a Platinum award winner again for Yoga and Meditation in Windsor 🧡

This encouragement truly fuels us to continue being students of yoga ourselves, ensuring that your practice is backed with knowledge and experience, is beneficial, is safe, and is there for you to develop inward awareness. We simply help return you to back to yourself. Again, and again, and again.

Another year of gratitude in serving you, Windsor!

Another Summer Solstice, International Day of Yoga, and 108 Sun Salutations to bring us together 🙏🏼

Our fifth annual 108 Sun Salutations was focused on creating a heart-centered practice, not an ego-based one. By moving, breathing, and practicing presence together, we achieved strength beyond perceived limits and encouraged one another to remain centred when faced with challenge.

Another testament to the power of community. What a powerful practice 🧡

Very much looking forward to this exhibition at Sho Art, Spirit & Performance 🙏🏼📿

We are deeply honoured to welcome internationally acclaimed artist Lama Tashi Norbu for The Art of Awakening: Compassion in Action Through Tibetan Arts & Sacred Tattoo — his first Canadian exhibition! Join us June 20th – 28th for an engaging week that resonates beyond gallery walls: 🖌️ Live performance painting 🪷 Sacred tattooing @tibetan_sacred_tattoo 🎵 Healing mantra sound bath 🧘 Guided meditation 📿 Dharma talks 🏔️ Tibetan cultural workshops This is a rare opportunity to experience living Tibetan wisdom expressed through art, body, sound, and presence. All are welcome! 📍 Shō Studios, 628 Monmouth Rd., Windsor, Ontario 🗓️ June 20th – 28th, 2026 #theartofawakening #tibetanart #sacredtattoo #windsorontario #yqgevents

Join Sarah Hardy and Ashley Waugh to discover the combined power of breathwork with sound healing and move through a powerful, heart-opening journey.

The experience begins with a transformational breathwork practice accompanied by shamanic drumming. Using a controlled, accelerated breathing method, this practice creates space for profound release, unlocking what lives beneath the surface of the everyday mind.

Following this, you’ll sink into a deep crystal bowl sound bath, allowing the resonance to integrate the entire experience.

Visit https://momence.com/l/K1hV7OrA for event details and registration 🧡