Core Charger

Small changes don’t feel like much…

Until they do.

You don’t always feel it during the round…

It’s later that it shows up.

“Engage your core”

Everyone says it… but no one really explains it.

It doesn’t feel like much while you’re moving…

Until it adds up.

It’s not always one bad swing…

It’s what builds up over the whole round.

Core Charger proprioceptive posture training belt is coming soon!

Instructions Wearing and Tightening Core Charger Step by Step instructions on how to put on, wear, tighten and remove the Core Charger Posture Training belt.

Hyena Brew non-alcoholic, high electrolyte beer is coming! Amaaaazing taste after a workout!

"Everyone" should watch this Jesse Enkamp video -
It is not just about martial arts sparring. Jesse shows us how animals (including us) play and learn at the same time, and it isn't just about learning to fight or hunt!

Why Everyone Stopped Sparring Something weird is happening in martial arts... The world's greatest fighters have stopped sparring. In this video I explain why, what they're doing instead,...

Great for beginners to core strengthening

A weak core often leads to poor posture, lower back pain, and difficulty with balance. Strengthening your core can improve stability and alleviate these issues. 10 to 15 reps or 30-60 seconds. Repeat 2-3 rounds. #coreworkout #homeworkout #Fitness #beginnerworkout

Good advice

Unlock Your Best Swing: Why You Keep Getting Stuck in the Downswing (And How to Fix It Fast!)

Struggling with a downswing that feels stuck and awkward? You’re not alone!

If you’ve been struggling to get your swing on track, this will be a game-changer!

Many golfers get hung up during their downswing, disrupting timing and power. The most common cause of getting stuck comes from spinning your hips from the top of the backswing too fast, resulting in your hands and the club lagging well behind your body!

The resulting ball flight is usually a high push to the right of your target for a right handed player, or a hook to the left because you have to flip your hands through impact to get the hands to catch up to the body!

The KEY to this is a proper weight transfer from the top of the downswing. Pressure needs to move to the lead side, and then the body starts to slowly unwind!

Master these moves and you'll have the tools to transform your ball striking, leading to straighter shots and increased distance.