Redefine Fitness & Wellness Studio

We love getting random bits of feedback from clients like this!
This is a message I received this morning from a client who started with us about nine months ago!
When he started, he was pretty weak and had a lot of limitations. He has come a long way.

🫵🏽If you are not happy with how you are feeling and moving, send us a message and will find a time to see how we can help you take your life back!!

‼️ IT’S FINALLY HERE‼️
Our top notch Pilates equipment has finally arrived!!
We can’t wait to get this started!!

✨Don’t forget to grab our special intro PROMO for Pilates !! Only a few quantities are left!!

🔗 Link IN BIO

https://www.wellnessliving.com/rs/catalog-view.html?k_business=645728&id_sale=1&k_id=4253407&utm_source=ig&utm_medium=social&utm_content=link_in_bio

MEET DIEDRE!! We are happy to welcome her to the Redefine team!

Registered Physiotherapist with an evidence-based, movement focused approach to rehabilitation. Diedre has experience working with a diverse musculoskeletal population, with a particular focus on helping older adults maintain strength, mobility, balance, and independence, while supporting individuals through injury, orthopaedic surgery, and return to activity.

She has completed additional training in pelvic health physiotherapy, with an interest in pelvic floor health across the lifespan, including pregnancy, postpartum recovery, and menopause.
As a former varsity basketball athlete and professional player, Diedre brings a strong understanding of movement, exercise, and recovery to her approach to care and passionate about helping individuals move with confidence.
Outside of work, Diedre enjoys staying active through basketball, beach volleyball, pickleball, running, and golf.

BOOK NOW—- https://calendly.com/diedre-eds3

📍 1623 Wyandotte street

MEET DIEDRE!!
We are excited to welcome her to the Redefine team!

Registered Physiotherapist with an evidence-based, movement focused approach to rehabilitation. Diedre has experience working with a diverse musculoskeletal population, with a particular focus on helping older adults maintain strength, mobility, balance, and independence, while supporting individuals through injury, orthopaedic surgery, and return to activity.
She has completed additional training in pelvic health physiotherapy, with an interest in pelvic floor health across the lifespan, including pregnancy, postpartum recovery, and menopause. As a former varsity basketball athlete and professional player, Diedre brings a strong understanding of movement, exercise, and recovery to her approach to care and passionate about helping individuals move with confidence.
Outside of work, Diedre enjoys staying active through basketball, beach volleyball, pickleball, running, and golf

‼️Our Physiotherapy Program has finally launched‼️

Hello!
Thank you for your patience and interest in our new Active Rehab Program — we’re excited to share that the Program has officially launched.

Step 1: Book Your Virtual Assessment Your journey begins with a virtual initial assessment with Diedre, our licensed physiotherapist. Based on your results, she’ll build a personalized treatment plan tailored to your needs.

📩BOOK YOUR ASSESSMENT → https://calendly.com/diedre-eds3

Step 2: Start Your In-Studio Sessions Once your assessment is complete, you’ll be guided through 1:1 sessions in studio — designed to support, challenge, and optimize your movement safely and effectively. A member of our team will reach out after your assessment is complete to book you in for your in-studio sessions.

This Program Is Ideal For:

· Injury recovery

· Chronic pain management

· Back, hip, shoulder, or knee concerns

· Improving mobility and strength

· Rebuilding confidence after time off

· Pre- and post-natal support

· Safe movement for all fitness levels

· Anyone looking to use insurance benefits for private 1:1 sessions

‼️In Studio PTA follow up sessions have limited availability — so we recommend booking right away‼️

‼️Our Physiotherapy Program has finally launched‼️

Hello!
Thank you for your patience and interest in our new Active Rehab Program — we're excited to share that the Program has officially launched.

Step 1: Book Your Virtual Assessment Your journey begins with a virtual initial assessment with Diedre, our licensed physiotherapist. Based on your results, she'll build a personalized treatment plan tailored to your needs.

📩BOOK YOUR ASSESSMENT → https://calendly.com/diedre-eds3

Step 2: Start Your In-Studio Sessions Once your assessment is complete, you'll be guided through 1:1 sessions in studio — designed to support, challenge, and optimize your movement safely and effectively. A member of our team will reach out after your assessment is complete to book you in for your in-studio sessions.

This Program Is Ideal For:

· Injury recovery

· Chronic pain management

· Back, hip, shoulder, or knee concerns

· Improving mobility and strength

· Rebuilding confidence after time off

· Pre- and post-natal support

· Safe movement for all fitness levels

· Anyone looking to use insurance benefits for private 1:1 sessions

‼️In Studio PTA follow up sessions have limited availability — so we recommend booking right away‼️