Redefine Fitness & Wellness Studio

🌟 NEW! Youth Pilates Sundays 🌟

We’re excited to introduce Youth Pilates at Redefine Fitness & Wellness Studio!

Designed for ages 11–17, this program helps young athletes and teens build strength, improve flexibility, enhance posture, increase body awareness, and develop confidence through movement.

📅 Every Sunday
⏰ 10:00 AM
👧🧒 Ages 11–17
💲 $60 + HST JUNE
💲 $75 + HST AUGUST
SPACES ARE LIMITED!! RESERVE YOUR SPOT TODAY!!

☎️ Call to register 519. 253. 9400
📍 1623 Wyandotte street E

✔ Core Strength
✔ Flexibility & Mobility
✔ Balance & Coordination
✔ Injury Prevention
✔ Confidence Through Movement

YouthFitness MoveWellLiveWell

🌟 NEW! Youth Pilates Sundays 🌟

We’re excited to introduce Youth Pilates at Redefine Fitness & Wellness Studio!

☎️ Call to register 519. 253. 9400

Designed for ages 11–17, this program helps young athletes and teens build strength, improve flexibility, enhance posture, increase body awareness, and develop confidence through movement.

📅 Every Sunday
⏰ 10:00 AM
👧🧒 Ages 11–17
💲 $60 + HST JUNE
💲 $75 + HST AUGUST

SPACES ARE LIMITED!! RESERVE YOUR SPOT TODAY!!

☎️ Call to register 519. 253. 9400
📍 1623 Wyandotte street E

✔ Core Strength
✔ Flexibility & Mobility
✔ Balance & Coordination
✔ Injury Prevention
✔ Confidence Through Movement

YouthFitness MoveWellLiveWell

How will you maintain your exercise routine this summer?

Well, the simple answer is you should keep doing what you have been doing if you are doing the rights type of exercise, that includes strength training and moderate intensity cardiovascular exercise 3-4 days per week.

If you are more active around your house, in your garden or around the city, that is great. If you are playing golf, pickelball or any other activity, I want you to keep doing these things. Please know that these do not replace the strength training and moderate intensity cardio you are doing. If you stop doing the structured exercise you have been doing you will see a decrease in your strength and endurance. The longer you go without doing these things, the more drastic your drop off will be.

The lesson here? If you are doing strength and cardio. Keep it up in the summer and consider all of the other stuff as a bonus. We want you to be as active as you can but don't stop the most important stuff.

Karen McClellan Karen your consistency and dedication has definitely been a part of your journey here at Redefine!
You are one of a kind! Your friendliness and positive attitude has made you a valued part of the Redefine community. We wish you all the best on your new endeavour in BC! 💪🏼

Afraid of big box gyms?!
Take part in our small group training classes instead!
Build your strength, stay healthy, grow together!
📍 1623 Wyandotte st E

What more do you need?
☀️ Sun shining in, great personal trainers, great community & friendships…all while building up strength! 💪🏼

Morning session complete! 🤜🏽🤛🏽
You could do the same!

📍 1623 Wyandotte street
☎️ 519.253.9400

🎉 This is your sign to have your children’s birthday party at the gym!
Stay healthy, keep strong, start young!
Sunday morning Pilates….We’re here for it! 💪🏼

HAPPY 11th BIRTHDAY!

Your Saturday mornings should always look like this! Getting stronger together! 💪🏼💪🏼

Come see what you’re missing out on!
📍 1623 Wyandotte st east