Our goal is to get you moving! Small classes and private sessions designed for everyone.
06/08/2026
Welcome to Go with the Flow🌊Walkerville’s coziest studio🏡
✅ STOTT PILATES-certified instructors
✅ Small class sizes
✅Thoughtful, spine-smart movement
✅One on one sessions and injury recovery
✅No hype, just real Pilates
📍628 Monmouth Rd
06/01/2026
Sometimes the best results come from a little more individual attention🌊
Our private and duet Pilates sessions are tailored to your body🌊We can help if you’re recovering from injury, building strength, or just wanting to move and feel better🌊
Quiet, supportive, and fully guided from start to finish🌊
Go with the Flow🌊
📍628 Monmouth Rd
You may have heard of the Pilates Cadillac🌊Our reformers with towers allow us to bring many of those same movements into class🌊 More possibilities. More ways to move well🌊
Go with the Flow🌊
📍628 Monmouth Rd
05/26/2026
One piece of equipment and so many ways to move🌊
Our reformers with towers let us add:
• deeper stretching
• more support
• upper body work
• full-body movement patterns
It’s one of the reasons classes here feel so different🌊
Go with the Flow🌊
📍628 Monmouth Rd
05/08/2026
There’s a lot of Pilates out there right now🌊
At Go With the Flow, we do things differently🌊
✔ STOTT-certified instructors
✔ Small class sizes
✔ Beginner-friendly
✔ Real anatomy-based Pilates
✔ A calm, welcoming environment
We focus on helping people move safely, confidently, and without intimidation🌊
✨ Reformer Classes
✨ Pilates Circuit
✨ Private & Duet Sessions
Class options starting at:
• Drop-in class — $25
• 5-class pass — $95
• 10-class pass (+ one free) — $190
• Monthly unlimited — $230
• Intro pass for new clients (5 classes) — $76
(*HST included, passes valid for 1 year)
Located right here in Windsor
Go with the Flow🌊
📍628 Monmouth Rd
Go With The Flow|Pilates|Yoga| Essentrics|windsor| |ontario Go With The Flow is in the business of movement. We use the disciplines of yoga, pilates and Essentrics to realign the body. This creates an increase in mobility, flexibilty and strenght which can lead to less pain and better posture.
Real class, real people🌊Go with the Flow🌊
📍628 Monmouth Rd
05/05/2026
There’s a lot of Pilates out there right now🌊
We keep it simple: small classes, proper training, and attention to how your body actually moves🌊
Go with the Flow🌊
📍628 Monmouth Rd
05/03/2026
We quietly added an early one🌊🌊
Mondays at 6:45am.
It’s a calm way to start the week!
Go with the Flow🌊
📍628 Monmouth Rd
No loud music, no rushing through reps.
Just good instruction and movement that makes sense for your body.
Go with the Flow🌊
📍628 Monmouth Rd
05/01/2026
One of the best parts of our studio?
The people who walk through the door every week🌊
You’re the reason this place feels the way it does🌊
Go with the Flow🌊
📍628 Monmouth Rd