Our goal is to get you moving! Small classes and private sessions designed for everyone.
Pilates: a fun way of finding muscles you forgot you had 😂
And then reminding you about them the next morning💪
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
09/03/2026
I really do have the best clients!
They come in with different bodies, different goals and different reasons for being here🌊
But everyone works hard and I don’t take that for granted!
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
09/01/2026
The more I learn about the body, the more I realize there’s more to learn!
That’s what I love about STOTT Pilates and it’s why I continue to take new courses after all these years 🌊
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
Strength isn’t always about lifting weights. Strength can also be the ability to get onto the floor, and get back up again with ease!
I want to find ways to keep you moving ❤️🌊
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
08/22/2026
Not into the gym? Maybe you’re feeling a bit stuck?
Everybody deserves to find movement that makes their body feel better🌊
That’s why we love Pilates ❤️
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
07/27/2026
I’ve been teaching Pilates long enough to know that everyone who walks through my door has a story🌊
Sometimes it’s an injury or soreness, sometimes it’s a bit of fear about trying something new!
Whatever you think is holding you back, we’re here to help 😁
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
07/24/2026
Our mascot Lizzie is always happy to greet you at the door 🐶
Go with the Flow🌊 Pilates, Yoga, Essentrics
📍628 Monmouth Road
07/22/2026
Sore? Looking for more flexibility, mobility or balance?
I can help with that!
A one-on-one or duet session can provide the attention you may need to get moving. Right now I’m running a special until the end of the month:
🌊5 private sessions for the price of 4 — $240 (HST included)
🌊5 duet sessions for the price of 4 — $120 per person (HST included)
Your package is valid for 6 months, so there's plenty of time to use your sessions.
Go with the Flow🌊Pilates, Yoga, Essentrics
📍628 Monmouth Rd
Want to know what a class is like?
Quieter than you think. With safe guidance. And a little challenging.
Go with the Flow🌊
📍628 Monmouth Rd
07/14/2026
I don't expect anyone to be perfect when they walk through the door🌊
We’re all about gentle movement and a supportive atmosphere🌊
Just come willing to learn🌊
Go with the Flow🌊
📍628 Monmouth Rd