Shanti Wellness Studio

Know someone who could use some self-care?

Whether they're dealing with stress, sore muscles, headaches, tension, or simply need a little more self-care, we'd love to help.

Refer a friend for Massage Therapy, Osteopathy or any of our wellness services and you'll BOTH receive a FREE yoga class credit.

Here's how it works:

Your friend books their first appointment
They mention your name when booking or upon arrival
They receive a free yoga class credit
You receive a free yoga class credit too

Because feeling better is even better when shared.

Link in bio to book

Join us tomorrow at 10 AM for a special Victoria Day Slow Flow pop-up class.

A softer start to your holiday Monday. Expect mindful movement, deep stretches, breathwork, and space to simply slow down for a while.

After class, we’ll be inviting everyone to stay for tea, a treat, and a little time to connect and socialize together ✨

Please note that regular classes will be cancelled for the holiday Monday and replaced with this special pop-up offering.

If you’re new to Shanti, your first class is free 🤍

Register here:

https://studiobookingonline.com/shantiwellnessstudio/classes.html

Come as you are.
Find your place.
Deepen your practice. ✌️

Our next Yin & Massage is coming up ✨

Friday, May 29th
7:30–9:00 PM
$45+ hst

This one always fills quickly and space is limited. Registration required.

Join us for a deeply relaxing evening of yin + restorative poses, with hands-on massage and gentle adjustments throughout.

Such a beautiful way to unwind, reset, and be taken care of.

Reserve your spot by following the link in the comments or tap the “Workshops” tab in the StudioBookings app.

Come as you are. Find your place.
Deepen your practice. ✨

Give yourself permission to slow down. 😌

Join us for a deeply soothing 90-minute Yin Yoga & Massage experience designed to calm the nervous system, release tension, and invite full-body rest.

During this special offering, you’ll be guided through gentle, long-held yin and restorative postures. This month Kathleen will be accompanied by Anna Kwiatkowski and Alex Urbs. They will move through the room offering hands-on massage with oil, supportive touch, and gentle adjustments to help the body soften and unwind.

This is your invitation to pause, breathe, and receive.
Whether you’ve been carrying stress in the body, feeling mentally overwhelmed, or simply craving a moment of stillness, this experience offers space to reconnect and restore.

Friday May 29th| 7:30 PM – 9:00 PM
$45 + HST

Pre-registration required

Spaces are limited.

Reserve your spot by following the link in the comments or tap the “Workshops” tab in the StudioBookings app.

Come as you are. Find your place.
Deepen your practice. ✨

Karma Class Guest Instructor Spotlight ✨

For this Wednesday’s Karma Class (January 14th), we’re excited to welcome Grace, a recent graduate of Dr. Son Nguyen’s Yoga Teacher Training through The Ashiatsu Training Centre, as our Karma Class guest instructor at Shanti Wellness Studio 🤍

🧘‍♀️ About Grace :
"Hello, my name is Grace Bakker. I am a Canadian certified Pedorthist and avid distance runner. I have been practicing yoga consistently over the past 5 years to prevent my body from stiffening up due to ageing and tight muscles from running and weight training. I made the decision to become a yoga instructor so that I could guide others to improve their balance, flexibility and strength in ways that are both functional for daily life and injury prevention.

💛 About Karma Class:

• Cash donation class
• Warm (not hot) environment
• Accessible to all levels
• Proceeds support the Queen Victoria Home & School Association

Please pre-register. Link 🔗 in bio

Please join us on the mat to welcome Grace and support both a meaningful cause and an emerging teacher ✨

Embody and Align: 15-Hour Ayurvedic Yoga Teacher Training - Respira Wellness Yoga is evolving, and so are your students. They’re seeking guidance for living their yoga, not just performing it on the mat.