Personal training services online and in person
01/04/2023
Happy new year! I'll be accepting a limited number of new clients at Brady's Fitness :) message me for details! Morning and early afternoon time slots are available for solo or partner sessions. If you're unsure about personal training, we can set up a free consult and trial session so you can get a feel.
September is coming and the kids and teachers are going back to school (let’s hope lol)🤞🏼 this means new & old routines are starting up again… Are you satisfied with yours??😱😱😱
Incorporating physical activity into your weekly schedule is mandatory and that’s why I’m here to help those who find it difficult to manage🥲 hit me up for a chat about planning a free consult at our private training facility in Tecumseh if you’ve ever considered hiring a coach to help you create healthier habits and keep you accountable!!😤 if you’re looking for some real people reviews on my training visit wsfitness.org to see some great progress! Link in bio.
Solo sessions
Partner sessions
Small group sessions
= available!
No pressure :) just want to continue helping the hard working people of our area stay healthy and looking great! 💪🏼
Brady’s Fitness is located on Tecumseh Rd close to Lesperance Rd intersection📍
Yesssss 45 degree hyper🍑
We don’t have a machine one here so I improvised. I’ve had trouble before with this movement because I felt it so much in my hamstrings and not in my glutes but this angle was perfectttt plus you need a lot of focus on pushing your hips against the bar. Back can be rounded because I’m trying to target the glutes & hams, not the back.
I tried this today because I didn’t want to do hip thrusts😂 I’m glad I did.
Like, share, & comment if you want to try it out👏🏼🍑
Throwback video to partner workouts with at our private personal training facility 😍🔥
Can’t wait to be open tomorrow! Message me for a free consult to get the conversation started💪🏼 let’s see what we can accomplish together
07/09/2021
Gyms are opening July 16th? (Next Friday!)
YES PLEASE🥲🥲🥲🥲
Just go ahead and click the like if you’re pumped👏🏼👏🏼
50 KB swings, 50 oblique twists
- 4 rounds -
I used it as a sort of warm up but this could be a quick simple workout for you!
ITS FRIDAY YAAAAA🎤👯♀️
05/11/2021
Little life update:
Doing the same things as always (surprise)😆 not posting as frequently right now we have a table in our living room because we got a new one so that’s where I usually film the workouts. Plus I’ve just been doing my own thing and not really programming anything for social media😊 it’s nice.
Still training clients online through my app and face-to-face over FaceTime/FB. Waiting for the gyms to open.
Lots of love to everyone, move your body & drink your coffee🖤
05/01/2021
Three types of insta accounts you should be following to benefit your life:
1️⃣ Health & fitness (of course) but one that interests YOU and that motivates you to be active & healthy whatever that might look like to YOU. If you don’t like going to the gym don’t follow a bodybuilder! Maybe follow someone who loves to go on walks and posts healthy meal ideas. Or if you’ve had a bad experience with dieting, follow an account that promotes healthy eating through food freedom and mindful eating instead of restrictive eating and/or cutting bulking.
2️⃣ Financial intelligence because everyone needs some help in this department. Follow someone who is an actual financial advisor or who promotes financial growth for the average person. Not necessarily stock trading and crypto and blah blah lol just good ol saving tactics for life and to get yourself out of debt.
3️⃣ Someone or a business who you admire that directly relates to your field or hobby of interest. This account isn’t to make you feel bad about yourself so BEWARE of that feeling, this account is to push you just a little past your comfort zones so you continue to pursue something that makes you happy and to challenge yourself!
I’ve only mentioned 3 of my top choices but which ones would you add? What do you find makes you a better version of yourself? Mention below let’s chat 👇🏼👇🏼👇🏼
🙋🏼♀️🙋🏼♀️
If you’re interested in personal training and finding out more about how I train clients remotely check out my story today (that will also be saved in my highlights under online training) to see what the app looks like as a client!
The app is super easy to navigate and I absolutely love the video demo feature so you know exactly what exercise you need to do (I show this in my story). I’ve had great feedback from my current clients using the app and I have room for 4 more clients so far😁💪🏼
If you’re interested please DM me so we can chat about your package options. Happy training🖤
04/13/2021
The best weather☀️
All my friends better be getting their pools ready, we almost there😎
04/11/2021
Happy Sunday from a throwback pic of happier times (a month ago)💕