Shred Shop Wellness Complex

T R I A L S • A R E • B A C K
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Our 5 day trial for new members returns!
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Link in bio to Show Up, Get Shredded & Show Off.
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Get your trial started today!
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T E S T I M O N I A L
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We love hearing what our community has to say!
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G O O D B Y E
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It’s a bummer to share this, but Coach Sydney is gearing up to start a new adventure in Australia!
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Come hang out with us as we bid farewell and wish her all the best on Saturday, December 13th (her final day with us).
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We’re throwing one last big event by combining our Humane Society Fundraiser with her send-off, so you won’t want to miss it!
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Grab a spot in her workout session, chip in with a donation as a going away gift, or just swing by anytime between 9:00 AM and 12:00 PM to say your goodbyes!
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We’re gonna miss you, ! ❤️
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WELCOME • HOME
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WELCOME COACH G !!
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Please join us in welcoming to the Shred Shop coaching family!
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She shares Shred Shop’s mission to create an environment where our members feel inspired, supported, and celebrated for attaining goals mentally and physically.
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Coach G is a Certified Fitness Coach and Personal Trainer with over 20 years of experience in the industry.
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Being 55 years young, she stands strong in her belief that we can age with power, grace, strength and a sense of play.
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She also specializes in Functional Fitness, Mobility, Active Aging, and Kickboxing.
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“I firmly believe that we all have a superhero within us. Sometimes we just need the right guidance to awaken, train, and trust that inner hero. Every day is a chance to grow stronger, move better, and feel more alive.”
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We are grateful and excited to have Coach G join us !!
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S H R E D
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Do we need to say more here ... ??
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E N V I R O N M E N T
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We are all about creating a comfortable, safe, clean, inviting space for our members.
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It's so much more than just a gym.
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It's welcoming with friendly coaches and faces waiting for you to arrive.
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Comfortable with clean washrooms, couches to mingle, with safe places to leave your things.
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It's clean, inviting and a space we are honoured to call home !!
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S T O P - W/ - E X C U S E S
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Letting go of all your excuses will allow you to progress and transform.
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Excuses, lack of motivation, laziness... whatever it may be.
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If you have time to read this post & others, you have time to be active !!
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C O N N E C T I O N
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Community equals connection.
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Coming in person. Having hands on support & encouragement.
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Being held accountable to your class reservation and pushed to your limit when you're here.
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THIS is why we stand out. THIS is why our community is so strong.
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Try your first 5 classes for only $5.00
LINK IN BIO
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E V O L V I N G
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Fitness is all about evolving!
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Each workout, each challenge, each rep, even each setback shapes a stronger, better version of you.
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We have to keep growing and never settle!!
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You owe it to yourself to evolve.
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H A N D S - O N
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At Shred Shop, hands on coaching isn't just a service it's our standard !!
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We're all about personal attention, ensuring proper form, and customizing each workout to your fitness level and goals.
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We are with you every step of the way to help you improve, not just count reps.
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Let's level up together !!
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O H ' C A N A D A
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Happy Canada Day people !!!
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Celebrate.
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Enjoy.
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But still prioritize your fitness and come workout first!!
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