12/08/2021
Things are starting to shape up for the opening of the new location for Elite Strength Academy located at:
15 Eddie Lane
Saint Stephen, NB
E3L 3X7
Stay tuned as the opening will be around late January early February of 2021. (Supply issue on rubber mats and delivery of a couple other things are holding us back)
We are going to be operating with 24/7 access for general members. Only 100 memberships of these will be available as we are mainly a coaching gym and need to leave training space available for our clients. These memberships will be $64.99 a month.
We will also be offering our popular Coaching memberships which includes full nutrition and program design with a 6 to 1 client to coach ratio.
These memberships range from $149.99 a month for 12 months to $199.99 a month for 6 months.
Sports teams training will also available.
Services provided at the facility will include an aerobics room area, punching bags, cardio equipment, indoor field turf, lots of strength equipment and all the specialty equipment needed for anyone that's a serious athlete.
Also going to have an outdoor strongman training area for the equipment that is too big for indoor training.
We are also going to be including saunas in the change rooms with warm towels and blow dryers.
There will be a couple other additions we have in the works too including a mini golf course that will be built on the property next year and members will get 20% off.
Lots of exciting things in the works.
Stay tuned for a details on a presale at the beginning of January to get a cheaper rate for our 12 month general access members.
Contact info
Text - (519) 560-7333
Call - (506) 467-8173
Email - [email protected]
&fitness
03/17/2020
Scott has been consistent all off season. Could this be Canada's Strongest Master this year? Last year he placed 4th with very little experience in the sport. Time will tell
.ins
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Just a couple weeks ago this was my heavy set. Now I’m hitting 202lbs for sets of 4 cleaning each rep. Everything feeling good ahead of my season. Gearing up for a big week next week... going for some big numbers next week but we gotta lay the foundation. Also took another swing at the keg. Nailed 150lbs but still having some issue getting the clean on the 205. It’s so close... .
03/16/2020
We’ve got teachers and students, 12-year old’s and 70-year old’s, new mothers and expecting, all training alongside professional athletes, elite Strongman competitors, record holding powerlifters, and everything in between.
We want to make exercise fun again! Gone are the days of wandering into the gym by yourself and wondering what to do. We have the classes, coaches & programs to ensure you’re not only moving safely but getting results!
WHAT IS STRONGFIT?
Strongfit is an innovative training system with a champions pedigree. It was derived from and refined by two 4 times World’s Strongest Men, Magnus Ver Magnusson and Jon Pall Sigmarsson. Strongfit takes fundamental movements of strength training and couples them with components of athletic explosiveness and muscles endurance. It is designed to build a foundation of full body strength and skeletal support, while generating explosiveness and agility. Strongfit is a disciplined approach to athletic training, and mental and physical foundation for all sports, athletic training and healthy lifestyle.
STRONGFIT LEVELS
LEVEL 1: the fundamental movements of strength -Squat, Bench Press, Deadlift, Overhead Press. You will spend this time improving your strength with these movements and practicing perfect form. 4 times a week you train.
LEVEL 2: improving your muscular endurance via high intensity interval training, super sets and higher volumes, while still maintaining correct form during movements. An intro to competitive Strongman and Strongfit movements is also incorporated.
LEVEL 3: introduces more advanced movements from Strongman and competitive Strongfit. You will be using advanced implements such as Yoke, Stones, Sandbags, Logs, etc.
PERSONALIZED PROGRAMS
Upon starting Strongfit you are provided with a personalized workout program designed specifically for you. Programs include all exercises, weights, reps, sets – we do the thinking for you! You will be provided with a nutrition guide to help fuel your body and increase muscle mass while decreasing body fat. Every 4-weeks you will be provided with your new program based on the levels primary gaol. Coaches will be helping you along the way and help answer any questions and ensure you are progressing properly and reaching your full potential
SIGN UP TODAY!!! COST - $149 A MONTH
WEBSITE: WWW.ELITESTRENGTHACADEMY.COM
PHONE: 519-999-6410
03/10/2020
Do you compete in Powerlifting or Strongman or looking to get into strength sports and in need of coaching?
I offer online coaching or in person coaching at my training facility
Contact me for details and we can get started on the right path.
Icelandic Strength Systems
03/10/2020
The boys were fired up to deadlift today after watching the Strongman at the Arnold Classic.
Hockey off season is starting to begin for some of the boys and others and preparing for the OHL combine.
Are you looking to get stronger and need online or in person coaching? Contact us and we can get started on the right path.
Icelandic Strength Systems
