Erin Porter - Mindful Health & Fitness

Starts next week!
Join the group for weekly accountability and support. All levels welcome! Contact [email protected] if you have questions or would like to register.

Coming soon!
The spring/summer Running (+walking) Group will start on June 17th. We meet at Malden Park on Tuesday nights and different locations around the city for our Saturday runs. All ages and levels welcome (beginner friendly). Please call or email if you have questions, or if you would like to register. Looking forward to moving with you!

Next session starting August 27! Train with us and run or walk to improve your fitness. Beginner friendly and all fitness levels welcome. Call or email Erin for more information.

Still time to join the group!
The spring/summer Running Group will start on June 18th. We meet at Malden Park on Tuesday nights and different locations around the city for our Saturday runs. All ages and levels welcome (beginner friendly). Please call or email if you have questions, or if you would like to register. [email protected] 519.990.5712

It's back again!
The spring/summer Running Group will start on June 18th. We meet at Malden Park on Tuesday nights and different locations around the city for our Saturday runs. All ages and levels welcome (beginner friendly). Please call or email if you have questions, or if you would like to register. Looking forward to running with you!

FALL RUNNING GROUP
All levels welcome! Beginner friendly!

8 weeks - (starts Tuesday Sept. 7 @5:45pm)
Tuesdays 5:45pm (Malden Park)
Saturdays 9:00am (Various Locations)
80+HST (e-transfer [email protected])

Questions?
Call 519.990.5712
e-mail [email protected]

Chelsea is back! She has returned to work at Windsor Squash and Fitness Club. She is taking massage therapy clients on Thursdays and Fridays. Please text or call her to book an appointment. 226.345.6684

We are so excited to have a Chelsea join our team! Chelsea is a registered massage therapist. Her specialties include Therapeutic Massage, Relaxation Massage, Indian Head Massage, and Cupping. She is taking appointments at Windsor Squash and Fitness Club on Thursdays and Fridays.
Call/Text Chelsea 226.345.6684 or Erin 519.990.5712 to book your appointment.

Starts tomorrow! Still time to join the group. Perfect way to maintain a routine with your fitness program. Coaches Terese Mingay and Erin Porter. 3 week program with 4 live workouts a week, healthy recipes, fitness videos, and more!
Questions? email [email protected] call 519.990.5712

Excited to announce that the Stay at Home Fitness Program will continue! Back by popular demand we will be starting the next 3 week session on Tuesday May 26. This program will keep you on track and accountable with your fitness goals. 4 classes a week including strength, HIIT, Pilates and yoga. Terese Mingay will be our head coach. Classes are live and hosted through Zoom. Recordings are sent after each workout. Questions? Contact Erin - [email protected] or 519.990.5712