White Birch Wholistics Windsor

🦚💙 CELEBRATING THE JOY OF KRISHNA 💙🦚

This week, our Kirtan gathering is a celebration of Shri Krishna Janmashtami — the joyful festival honouring the birth of Krishna, beloved as the embodiment of divine love, wisdom, playfulness, and devotion. 🪷

Krishna reminds us that spirituality doesn't have to be solemn. There is room for laughter, music, dancing, friendship, beauty, and wholehearted love.

And what better way to honour Krishna than through Kirtan?

🎶 We will raise our voices in sacred mantra.
🦚 We will celebrate through music and devotion.
💙 We will remember the wisdom of the heart.
🪷 We will gather together as Sangha.

Whether Krishna is already familiar to you or you're simply curious to experience the beauty of this tradition, you are warmly welcome.

Come sing. Come listen. Come celebrate.
Come as you are. 🙏✨

🎶 Wednesday | 7:00–8:30 PM
📍 White Birch Wholistics
262 Lauzon Road, Olde Riverside

Bring a cushion or blanket and wear something comfortable. No experience is necessary.

🙏 Suggested $5 donation benefiting CARA, Erie Wildlife Rescue & WINGS Rehabilitation.

Hare Krishna • Hare Krishna • Krishna Krishna • Hare Hare 🦚💙🪷

May the joy, love, and wisdom of Krishna illuminate our hearts. ✨

✨ STARTING SEPTEMBER 8TH ✨

This class combines the controlled, focused movements of Pilates with the mindful stretching and mobility of yoga.

Expect a full-body workout designed to sculpt, tone, strengthen, and lengthen — with plenty of opportunities to release tension and improve flexibility.

You’ll work your core, challenge your muscles, build functional strength, and finish with stretches that leave your body feeling longer and more open.

Find Lulu's class on our schedule through Jane! To register, visit our website at www.whitebirchwholistics.ca. Click on the 'Book an Appointment' icon below the monthly schedule and you're all set!🧘‍♀️✨

A few weeks ago we had the opportunity to join the Windsor Essex Wonder Broads breast cancer survivor team on River Canard to test out their Dragon Boat before heading to France for the International Breast Cancer Paddlers' Commission (IBCPC) Participatory Dragon Boat Festival in Aix-les-Bains, France, held from August 24 to 30. We are happy to report they came 1st in their heat! 🥇Congrats ladies!

🎗 Weekly Schedule Aug 31st to Sept 6th 🎗

Monday
🩷 9:30am | Blissful Back
🩷 5:30pm | Soft Strength Flow (last class of the season)
🩷 7pm | Yoga Pilates Fusion (moving to 5:30pm on Sept 21st)

Tuesday
🩷 12pm | Lymphatic Love Hatha

Wednesday
🩷 9:30am | Beginner's Yoga
🩷 5:30pm | Stress & Trauma Psoas Release
🩷 7pm | White Birch Community Satsang (Krishna Janmashtami celebration 🥳)

Thursday
🩷 4pm | Happy Hips
🩷 7pm | Classical Candlelight Yin

Friday
🩷 5:30pm | Aromatherapy Slow Flow (moving to 7:30AM Sept 18th)

Saturday - Monday
🩷 CLOSED for much needed rest

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

Staci Narayani Harrison .cee.bee Beth Rocheleau Jana Angus Aliz Glassco Sophia Mendez

🌙🎶 A MIDWEEK PAUSE FOR THE SOUL 🎶🌙

Sometimes we don't need to fix anything.

We just need a place to put down the weight we've been carrying for a little while.

Kirtan offers that space. Through simple, repeated mantras and the shared vibration of our voices, we can step out of the busyness of the mind and into the present moment. 🪷

There is no right way to participate. Sing if you feel called to sing. Listen if you feel called to listen. Let the rhythm carry you. Let the words settle. Let yourself simply be. 🕉️✨

And when we gather together, something special happens. Individual voices become one sound. Strangers become Sangha. A room becomes a community. 💛

Join us this Wednesday evening for sacred chanting and connection.

🎶 Kirtan | 7:00–8:15 PM
📍 White Birch Wholistics
262 Lauzon Road, Olde Riverside

Bring a cushion or blanket and wear something comfortable. No experience necessary and everyone is welcome.

🙏 Suggested $5 donation benefiting CARA, Erie Wildlife Rescue, Runaways Farm Sanctuary & WINGS Rehabilitation.

Come exactly as you are.
Let the chanting do the rest. 🪷🎶✨

🪷✨ THE POWER OF SANGHA ✨🪷

There is something sacred about gathering together.

In yoga, Sangha refers to a community of people who come together in support of one another on the path. It reminds us that while our spiritual journey is deeply personal, we don't have to walk it alone. 🫶

Kirtan is one beautiful expression of Sangha.

When we sit together and chant, there is no audience and no performer. Every voice becomes part of something larger. Some may sing loudly, some softly, some may simply listen — and every person contributes to the shared experience. 🎶

Together, we create a space where we can:
🌿 Be exactly as we are
🕉️ Connect through sacred sound
💛 Feel supported and connected
✨ Share joy, stillness and presence
🪷 Remember that we belong

Sangha doesn't mean that everyone thinks, feels, or practices in exactly the same way. It means creating space for one another with kindness, respect, and an open heart.

This Wednesday, come gather with us.

No singing experience is needed. No special knowledge is required. Just bring yourself.

🎶 Kirtan | 7:00–8:30 PM
📍 White Birch Wholistics
262 Lauzon Road, Olde Riverside
🙏 Suggested $5 donation benefiting CARA, Runaways Farm Sanctuary, Erie Wildlife Rescue & WINGS Rehabilitation

Come for the chanting.
Stay for the connection.
Leave carrying a little bit of the Sangha with you. 💗

We are stronger, softer, and more connected when we gather. 🪷✨

We had fun filling in instructing yoga for Runaways Farm Sanctuary this past Saturday for their fundraiser! They raised $600 to go towards the fuzzies 🐖🐑🐐 Next one will be Oct 24th 🙌🏻

👨‍🌾 Weekly Schedule August 10th to 16th 👩‍🌾

Monday
🐖 9:30am | Blissful Back
🐑 7pm | Yoga Pilates Fusion

Tuesday
🐐 12pm | Lymphatic Love Hatha
🐖 5:30pm | Pose & Play Pr***en and Teen Yoga with Little Tree Yoga Studio

Wednesday
🐑 9:30am | Beginner's Yoga
🐐 5:30pm | Stress & Trauma Psoas Release
🐖 7pm | White Birch Community Kirtan

Thursday
🐑 4pm | Happy Hips
🐐 7pm | Classical Candlelight Yin

Friday
🐖 5:30pm | Aromatherapy Slow Flow
🐑 7pm | Root & Replenish with Celestial Healing and CK Mullein

Saturday
🐐 10am | Gentle Hatha (75 mins)

Sunday
🐖 1pm | Elemental Rhythm Breathwork workshop with Lisa Morin

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

Staci Narayani Harrison Beth Rocheleau Jana Angus Aliz Glassco Sophia Mendez Natalie Mayer Sue Danby