White Birch Wholistics Windsor

🌿 Kids Yoga Circle 🌿

A playful 4-week yoga series for children ages 5–9!

Join Little Tree Yoga Studio at White Birch Holistics for a fun and engaging yoga experience where children can move, connect, imagine, and grow together.

Through yoga games, mindful movement, creative visualization, and circle activities, children will have opportunities to:

✨ Build confidence and self-awareness✨ Strengthen the mind-body connection✨ Develop mindfulness skills✨ Foster friendships and a sense of belonging✨ Express creativity through movement and imagination

One of the unique aspects of this class is our Yoga Circle, where children collaborate, support one another, and create poses together in a welcoming and inclusive environment.

📅 Thursdays• June 18• June 25• July 2• July 16

🕠 5:45 PM – 6:30 PM

📍 White Birch Holistics

Spaces are limited.

For more information or to register:Natalie Litt📞 519-991-0320📧 [email protected]

Let's move, breathe, connect, and grow—together. 💜

✨🏠✨SATSANG IS COMMUNITY✨🏠✨

🙏OM DEAR ONES🙏

Happy June! As we enter into a new season of summer, we wanted to update you with respect to Satsang. Going forward, all donations from Satsang will be collected & distributed by White Birch to help support local charities. In order to fulfill our obligation to these charities, we are asking a humble minimum of $5 to be donated per person in attendance at Satsang. If there are any funds left over, they will be used towards the altar upkeep & prasad at White Birch. Cash preferred or etransfer to:
[email protected]

Thank You for your consideration, we truly appreciate your support! Hope to be with you & your beautiful hearts at Satsang. Blessings!✨🕉️✨

💎OM SHANTI OM💎
Narayani & Prema

🌈 Happy Pride Month 🌈

This month, we celebrate love, authenticity, courage, and the beautiful diversity that makes our community stronger.

At the studio, we believe yoga is for every body and every person. We are committed to creating a space where members of the 2SLGBTQIA+ community, and all who practice with us, feel welcomed, respected, supported, and free to show up exactly as they are.

Pride Month is a reminder that belonging matters. It is an opportunity to honor the 2SLGBTQIA+ community, recognize the ongoing work toward equity and inclusion, and celebrate the joy that comes from living authentically.

As we move, breathe, and grow together this month, may we continue to cultivate compassion, understanding, and connection—both on and off the mat.

Everyone deserves a place where they can feel safe, seen, and valued.

With gratitude,

Team White Birch 🌈✨

"Live quietly in the moment and see the beauty of all before you. The future will take care of itself."
~ Paramahansa Yogananda 🌺

@.cee.bee .rocheleau.yoga

🐝 Weekly Schedule May 25th to 31st 🐝

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive."

Dalai Lama

Sneak peek 🤍

A little glimpse into what it feels like to be here.

Calm, grounded, and supported.

You don’t have to have it all figured out to walk through the door.

Just showing up is enough.

We love welcoming new souls and creating a space that feels safe, easy, and like home.

There’s always a place for you here.

📢 NEW CLASS ANNOUNCEMENT 📢

This offering with Sophia is an intentional yoga practice designed to help you soften where you can and strengthen where you need.

Through mindful movement and breath, this class offers space to reconnect with your body in a way that feels supportive, not rushed. The practice gently focuses on opening the body and creating room to move, feel, and settle into the present moment. You’ll be guided at times and given space at others, allowing you to explore your practice in a way that feels natural to you. Subtle elements like moments of stillness and calming sensory touches are woven in to support a more grounded and relaxed experience.

Open to all levels, this class is simply an opportunity to check in, move with intention, and leave feeling a little more balanced than when you arrived.

📅 Starts May 25th!

Registration can be found on our website at www.whitebirchwholistics.ca

"When you find peace within yourself, you become the kind of person who can live at peace with others".

- Peace Pilgram [spiritual teacher who walked over 25,000 miles for peace, sharing wisdom on inner peace, simplicity, and love]

🐝 Weekly Schedule May 11th to 17th 🐝

Monday
🌸 9:30am | Blissful Back
🌼 7pm | Yoga Pilates Fusion
*Starting May 25th at 5:30pm we will be adding a new class, Soft Strength Flow with Sophia!

Tuesday
🌸 12pm | Lymphatic Love Hatha
🌼 5:45pm | Pr***en & Teen Yoga with Little Tree Yoga Studio
🌸 7pm | KARMA Yoga (donation based class with proceeds going to Windsor Essex Food Bank)

Wednesday
🌼 9:30am | Beginner's Yoga (SUB Yvonne)
🌸 5:30pm | Stress & Trauma Psoas Release
🌼 7pm | White Birch Community Satsang

Thursday
🌸 4pm | Happy Hips
🌼 7pm | Classical Candlelight Yin

Friday
🌸 7pm | Shamanic Practitioners Gathering with Bob

Saturday
🌼 9am | Pr***en & Teen Yoga with Little Tree Yoga Studio
🌸 10am | Gentle Hatha (75 mins)

Sunday & Monday
CLOSED - Happy Victoria Day!

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

We had such a wonderful experience this past Sunday with our 2nd Silent Meditation Day Retreat, titled 'If the Trees Could Speak'.

We practiced yoga together, shared meals, walked amongst the trees, enjoyed a Buddhist meditation & Shamanic Journey, painted pots and planted our very own Bonsai to take home.

What a nourishing experience! Thank you to everyone who participated.

🌳 Weekly Schedule May 4th to 10th 🌳

Monday
💛 9:30am | Blissful Back
💛 7pm | Yoga Pilates Fusion

Tuesday
💛 12pm | Lymphatic Love Hatha
💛 5:45pm | Pr***en & Teen Yoga with Little Tree Yoga Studio
💛 7pm | KARMA Yoga (donation based class with proceeds going to Windsor Essex Food Bank)

Wednesday
💛 9:30am | Beginner's Yoga
💛 5:30pm | Stress & Trauma Psoas Release
💛 7pm | White Birch Community Satsang

Thursday
💛 4pm | Happy Hips
💛 7pm | Classical Candlelight Yin

Friday
💛 5:30pm | Aromatherapy Slow Flow

Saturday
💛 9am | Pr***en & Teen Yoga with Little Tree Yoga Studio
💛 10am | Gentle Hatha (75 mins)
💛 11:30 | Vinyasa Flow

Sunday
CLOSED

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski