Performance Wellness Centre

10/26/2026

Monday start. No waiting.
At Performance Wellness Centre, our clients show up — strength, mobility, just moving better. That’s what Monday is for.
If you missed last week, make today count.
📍 2451D Dougall Ave, Windsor — Dorwin Plaza
📞 226-774-2197
$99/mo FAST TRACK — includes 3D Scan + Team Assessment

10/25/2026

10/25/2026

ALL YOUR WELLNESS UNDER ONE ROOF. 💥
Why go to 5 different places when you can get EVERYTHING you need at Performance Wellness Centre?
We built Windsor’s only complete wellness hub:
✅ 1-ON-1 PERSONAL TRAINING with Coach Frank
✅ FAST TRACK TO FITNESS - Cost-effective, real results
✅ 3D BODY SCAN - We measure so you don’t have to guess
✅ CUSTOM NUTRITION & DIETARY GUIDE - Abs are made in the kitchen
✅ CHIROPRACTIC CARE
✅ OSTEOPATHY
✅ PHYSIOTHERAPY
✅ STRENGTH & CONDITIONING
No gimmicks. Just real, sustainable results that you can see in weeks.
📍 2451 Dougall Ave, Windsor
Stop by and see why the difference is CLEAR.
DM us “WELLNESS” to book your free consult today.
WindsorOntario ChiropractorWindsor PhysioWindsor Osteopathy 3DBodyScan FitnessWindsor

10/25/2026

The Fast Track to Fitness! 🔥
The most cost-effective way to finally reach your fitness goals.
What you get:
✅ One-on-One Coaching
✅ Custom Dietary Guide
✅ Proven, REAL Results
✅ 3D Body Scan to track your progress
We focus on REAL, SUSTAINABLE results - not quick fixes. The difference is clear within WEEKS.
Ready to get started?
Come see us at Performance Wellness Centre - 2451 Dougall Ave, Windsor.
Just look up Fast Track to Fitness and come in for a consult.

10/25/2026

Happy SUNDAY! ☀️
Sunday is the most critical day for your workout routine.
It's the day you:
✅ Prep your food
✅ Recharge
✅ Rest
✅ Hit a LIGHT workout to get the body ready for the week ahead
Remember what I said in my last post - ABS ARE MADE IN THE KITCHEN.
If you need help with your meal prep or diet plan, come see me.
📍 Performance Fitness and Wellness Centre - 2451 Dougall Ave, Windsor
Let's get you set up for a big week.
Have a great Sunday!

10/24/2026

Here’s the write-up with bullet points:
ABS ARE MADE IN THE KITCHEN.
• You can train hard 5 days a week — but if your diet isn’t dialed in, your abs stay hidden under a layer you can’t crunch away.
• Training builds the muscle. Nutrition reveals it.
• You can’t out-train a bad diet — no amount of sit-ups beats what’s on your plate.
• Fast Track to Fitness doesn’t just hand you a workout and wish you luck:
• 3D Styku Body Scan tracks REAL results — fat %, muscle, inches
• You can actually see what your nutrition is doing
• When the plan is right, the numbers move. When it’s not, we know exactly what to fix.
• Training + nutrition + recovery, all under one roof — chiropractic, massage therapy, Neubie, and the 3D scan to prove it’s working.
Stop guessing. Start seeing results.
Fast Track to Fitness — $99/month
📞 226-774-2197
📍 2451 Dougall Ave, Windsor
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10/24/2026

Good morning and Happy Saturday everybody! ☀️
One of the #1 questions I get asked: "How do you get abs?"
Abs are made in the KITCHEN. 🍎
It's about following your macros, knowing what to eat, when to eat, and being consistent. You can do all the crunches you want — if the nutrition isn't right, you won't see them.
That's exactly what we fix with our $99 Fast Track to Fitness at Performance Fitness & Wellness Centre.
We give you:
✅ Personalized dietary guidelines
✅ All your workouts programmed for YOU
✅ 3D Body Scan so we know exactly what YOUR body needs
You do the work — We do all the thinking for you.
Stop guessing. Start seeing results.
Come see us today at 2451 Dougal Ave, Windsor
DM me "ABS" or call the front desk to grab your Fast Track spot — we have a couple openings left today.
Have a great Saturday! 💪

ALL YOUR WELLNESS UNDER ONE ROOF
Personal Training | 3D Body Scan | Chiropractor | Osteopath | Physio | Massage | NeuFit