F45 Training LaSalle

IT’S THAT TIME OF YEAR AGAIN 🇨🇦 ☀️

No experience needed — just good vibes & high fives! Track D’EH 5.0 is back this Canada Day and we are ready for the energy!
We’re back for our 5th Annual CANADA Track D’EH — and you’re invited! 🎉
Join F45 Training LaSalle on WEDNESDAY, July 1st at 9:30 AM at the St. Clair College SportsPlex football field for a FREE outdoor COMMUNITY workout designed for ALL AGES (4+) and FITNESS LEVELS. Whether you’re a seasoned F45er, love to move, or are just looking for something local, fun and active to do with the family — this day is for you!
Gates open at 8:30 AM and we kick things off at 9:30 AM sharp with high vibes and music brought to you by the one and only DJ Rye, back again to keep the energy high!
Inspired by the F45 training style we love (but don’t worry, no experience needed!), the workout will feature 9 functional-based movement stations — think squats, lunges, maybe even a few laughs along the way. We’ve also made sure to scatter in light obstacles and fun surprises adapted to suit all ages and ability levels — from tiny movers to active grandparents. REMEMBER, this is about moving together, outdoors, as a community — not about being the fastest or fittest. Bring your family, your friends, a water bottle and good vibes. We’ll take care of the rest!
Let’s move, celebrate, and connect — we can’t wait to see you on the field! ❤️🇨🇦

Link 🔗 in our bio

Whether you want structure, coaching, accountability, or just a fun way to stay consistent this summer, we've got you.

POV: me mentally preparing for the 9:30 crew after hearing “wait… what station are we on again?” for the 47th time 😭🥊

Coach mode: activated.
Patience: being tested.
Energy: unmatched.

Wouldn’t trade this class for anything though ❤️‍🔥 F45Life GroupFitness CoachLife

POV: your friend said “this workout looks easy” …then we remembered it was SATURDAY 😭

60 minutes later and we’re questioning every life decision we made 🫠

The Saturday classes really hit different. Tag your workout partner that suffered through all 60 mins with you 😂

Built, not borrowed. 💪
LIBERTY was all about strength, control, and pushing past limits one rep at a time. Resistance training that leaves you stronger than when you walked in. 🔥

PERSPECTIVE: waking up one hour earlier for fitness isn’t about losing sleep… it’s about gaining energy to tackle everything else in your day ⚡️

Movement isn’t just about fitness, it’s one of the most powerful tools we have to shift our mood. Even a short workout can boost endorphins, reduce stress, and help you feel more clear, energised and in control of your day. If you’re on the fence, take this as your sign - show up, move your body and let the positive mindset follow.