What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 6:30pm Saturday 8am - 10am Sunday 8am - 9am

F45 Training LaSalle

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Windsor, ON
F45 Training LaSalle

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F45 is the revolutionary training system changing lives around the globe.

10/31/2026

Great people, fun games and non-challenge friendly treats 🤣

10/26/2026

Your winter arc starts here.

Build strength, find your routine, and have a team behind you at F45 LaSalle.

Join in November for 6 months of unlimited training at $48.50/week + HST—save $190.97 total, including tax.

New members only • November 1–30

10/17/2026

Behind every great studio is someone who makes the chaos look organised. At F45 LaSalle, that’s Marianne. 🔥

She keeps the operations moving, supports the team, and makes sure our community has a place to show up and do hard things. And now she’s gone and completed the Creemore Vertical Challenge herself. 💪

Because the best leaders don’t just tell you to push your limits. They remind you what’s possible by pushing their own.

Marianne, we see the work you put in both in and out of the studio. We’re lucky to have you leading the way.

Turns out, the person keeping everyone else climbing is pretty good at climbing herself. 👏🔥

10/14/2026

Congratulations Nick Goodwin . Well deserved 💪

10/07/2026

Over the next 4 weeks, we’ll manipulate TUT using pauses, pulses, 1.5 reps and tempo work.
These techniques increase the amount of time a muscle is producing tension, creating greater mechanical tension and metabolic stress without always needing heavier loads—important drivers of strength and hypertrophy.
If you haven’t done Hammer before… you may feel this one the next day. 😅

10/01/2026

Ever wonder why F45 programming changes in phases? 👀

We’re a few weeks into our current phase, so we wanted to break down the why behind it.

Each phase of F45 programming is designed with a purpose — giving your body time to learn movements, build strength, improve technique and progressively challenge yourself before the programming shifts again.

So when you see some familiar exercises or workouts week to week, that’s intentional. It gives you the opportunity to get better, lift heavier, move with more confidence and actually see your progress.

The goal isn’t just to survive another workout — it’s to TRAIN with purpose.

So pay attention to those movements, remember your weights and challenge yourself as the weeks go on. That’s where the progress happens. 💪

09/23/2026

We are excited to announce a new partnership to support your training and recovery! Starting October 11th, Chris (from F45 LaSalle) & Megan, both Qualified Remedial Massage Therapists in good standing with the CMTO, will be operating from Limber for Life in LaSalle and will offer recovery services right here for F45 Training LaSalle members.

09/17/2026

🔥 THE NEXT F45 CHALLENGE IS HERE AND THIS TIME, YOU CHOOSE YOUR TRACK. 🔥

Not every athlete walks into the studio with the same goal… so why should everyone follow the exact same path?

Our upcoming Challenge introduces 3 unique tracks, designed to meet you where you are and help you work toward what you want:
of.

💗 ATHLETE TRACK
Built for speed, power & high performance — for those ready to push their fitness and athletic performance to the next level.

And you get to choose how much coaching and accountability you want along the way. 🙌

✨ CHALLENGE — the full Challenge experience, group support, resources, tracking & motivation.

✨ ACCOUNTABILITY — everything in the Challenge PLUS personalized guidance, weekly 1:1 check-ins, progress reviews and ongoing coach support.

✨ PERSONAL COACHING — everything in Accountability PLUS individualized goal setting, nutrition guidance, training adjustments and a truly personalized strategy.

Same Challenge. A stronger you. 💪

📅 October 5 – November 18

Whether your goal is to lean out, get stronger, build muscle, improve performance — or simply become more consistent, there’s a track and coaching experience designed for you.

The question isn’t whether you’re ready for the Challenge…
It’s which track are you choosing? 👀🔥

Address

2D, 5881 Malden Road
Windsor, ON
N9H1S5

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 6:30pm
Saturday	8am - 10am
Sunday	8am - 9am

Website

https://f45training.ca/lasalle/

Alerts

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