Strong Body Yoga & Fitness

Mom & Bambini Bootcamp moves outdoors starting May 5!
Expect a combination of muscle conditioning and cardio intervals in this energizing outdoor bootcamp class you can bring your little one to.

4 week session: May 5-May 28
Includes classes every Tuesday and Thursday
10:30am-11:30am
$75+hst

Classes take place at Central Park (3301 Woodland Ave)
Register online now!
https://strongbodystudio.ca/Moms/mom_baby_bootcamp

Looking for a mindful yoga flow that will both warm you up and release tension in your body?

Try Flow & Release with every Monday at 7:30pm

Drawing from somatic and functional movement, this class takes you through a progressive flow to develop strength and mobility, with options to meet you where you are.
Unwind with a longer, guided release to help the body settle, integrate, and support the nervous system.

This class is part of our regular studio schedule. Don’t miss it!

New session of Mom & Bambini Bootcamp begins Feb 3!
A muscle conditioning and cardio workout for you that you can bring your little one to.

4 Week Session for $73.25+hst
Feb 3 to Feb 26
Includes classes every Tuesday and Thursday
10:30am-11:30am

FAQ:
Is there an age limit for kids?
There is no minimum age limit for kids, but for safety we limit the program to kids under 15 months and not walking.

Can I drop in to these classes?
If the session is not marked as full, then absolutely! Regular drop-in rates apply. Purchase a Drop-In, and leave in the notes the date that you plan to attend.

Register:
https://strongbodystudio.ca/Moms/mom_baby_bootcamp

New session of Mom & Bambini Bootcamp begins Jan 6!
A muscle conditioning and cardio workout for you that you can bring your little one to.

4 Week Session for $73.25+hst
Jan 6 to Jan 29
Includes classes every Thursday and Tuesday
10:30am-11:30am

FAQ:
Is there an age limit for kids?
There is no minimum age limit for kids, but for safety we limit the program to kids under 15 months and not walking.

Can I drop in to these classes?
If the session is not marked as full, then absolutely! Regular drop-in rates apply. Purchase a Drop-In, and leave in the notes the date that you plan to attend.

Register:
https://strong-body-yoga-and-fitness.helcim.app/quick-order?product=4184

New Session of Prenatal Yoga begins this week
4 week session
Thursdays from Aug 7 to Aug 28 at 7:30pm!
$62+hst per session

Movement specifically geared to women looking for less stress, less discomfort, and better sleep during pregnancy.

Yes, you can attend this class in any trimester as long as you are cleared by your healthcare provider for exercise.

No, you don’t need to have yoga experience to participate.

Link in bio to register!

Join us for the FINAL week of Outdoor Yoga is this Sunday!
10:30am at Central Park in South Windsor

Mom & Bambini Bootcamp with Victoria
New Session starts next week!

4 Week Session for $73.25+hst
Jul 3 to Jul 29
Includes classes every Thursday and Tuesday
9:30am-10:30am

Join us at Central Park in South Windsor for an incredible workout that you can bring your little one to!

Friends keep you accountable and make everything more fun!
In honour of National Best Friends' Day on June 8th, members and passholders are invited to bring a friend for free!

For a limited time, only from Jun 7 to Jun 20, 2025

How to participate:

Call up your favourite person and pick a class to come to together!

Registration is required. Book the class online for both you and your bestie. You can reserve your spots up to one week in advance.

For every friend you bring you'll be entered to win Strong Body swag!

https://mailchi.mp/19b86165fbf6/bring-a-friend-june2025

New Session of Outdoor Bootcamp and Outdoor Yoga begin this Sunday Jun 1!
Sign up now: https://strongbodystudio.ca/Page/outdoor_classes