Ivana Anusic 𝙃𝙖𝙗𝙞𝙩 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜

Get the Freebies! 😁

We want to take big leaps and see big changes, so we skip over the little obvious habits because they just don't seem like they will get us anywhere.

WRONG!

Sn**ch those freebee's!

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Don't know where to start? 🥲👇

Change is exciting but also overwhelming, especially when you don't know where to start. We get stuck because we overthink about what the BEST choice would be.

Here are 3 Proven Strategies you can use to START

✅Low Hanging Fruits
✅High Impact Habits
✅Go for Excitement

Pick a direction and start, you can always add more things on.

🎙️ New Episode Alert! 🎧 Discover the 3 Proven Strategies to Jump Start Action so you can Stop Overthinking the Next Steps and see changes TODAY 🚀 Join me as I delve into what the 3 strategies are, where each has its place in journey and some examples you can use to get you started right now.✨

Click link in our bio 🔗 to access Spotify, Apple and YouTube 📲

Don't miss out on this incredible opportunity to expand your knowledge and explore new perspectives. Happy listening! 🎧

The more effort it takes to start the longer you will put it off 🥲

Reset everything to it's starting position so it takes less time to get started.

⬇️Resistance = ⬇️Activation Energy

Don't forget to save this post 📌

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3 Steps to create Stress-Free Routines👇

Avoid the repeated stress and frustration of trying to catch up because your routines are inefficient and throw you off 🥲

✅ Step 1: Recognize Endless Cycle

✅ Step 2: Cut Out the Excess

✅ Step 3: Optimize for Efficiency

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🎙️ New Episode Alert! 🎧 Avoid stress due to Inefficient daily routines 🚀 Join us as we delve into how creating Infinity Loops in our routines will save you time, energy and sanity and create smother days by streamlining routines. ✨

Click link in our bio 🔗 to access Spotify, Apple and YouTube 📲

Don't miss out on this incredible opportunity to expand your knowledge and explore new perspectives. Happy listening! 🎧

Break the Rules on your Own Terms 🤘

The idea is to create the criteria where you
👉Break your Rules and
👉Feel good about it

You can use make it as strict or as relaxed as you like (find your own balance).

Some suggestions would be
✅Days of the week (Weekend vs Weekdays)
✅Special Occasions
✅Milestones (they can be very small)
✅Special People
✅Special Locations

These will provide you with some guidance so you can strike a balance between staying dedicated to making progress while also giving yourself the break you deserve and enjoy life a little as well.

Full Episode is on HABIT LAB
Click link in our bio 🔗 to access Spotify, Apple and YouTube 📲

Don't miss out on this incredible opportunity to expand your knowledge and explore new perspectives. Happy listening! 🎧

Who says rules are meant to be unbreakable? 🤘 You should be the mastermind behind breaking your own rules – now that's some next-level planning!

Believe it or not, this crazy strategy actually works! The first time we give in, it feels good, but it's the guilt that keeps us trapped in a never-ending loop of giving in. No wonder we dread those tempting situations!

But fear not, my friend! It's time to create some clever exceptions that grant you the freedom to break your own rules on your own terms. Take charge and embrace the power of choice!

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🎙️ New Episode Alert! 🎧 Discover the secrets to overcoming the 'just-this-one-time' mentality in a realistic way on our latest podcast episode. 🚀 Join us as we delve into practical strategies and powerful mindset shifts that can help you break free from the cycle of giving in one time too many.✨

Click link in our bio 🔗 to access Spotify, Apple and YouTube 📲

Don't miss out on this incredible opportunity to expand your knowledge and explore new perspectives. Happy listening! 🎧

Focusing on only STOPPING the habit is a failed Strategy 👇

WHY?

Stopping the Habit doesn't Stop the Problem

Our habits Solve problems and provide some kind of a benefit

In order to actually uproot the habit successfully we also have to figure out what it does and solve our problem differently.

Upgrade your choices, upgrade your habits effortlessly 🚀

You're a smart 🍪

Make the choices you WANT TO MAKE more obvious and easy to reach.

Why work harder when you can work smart?

I am an ✨enlightened✨ idiot 🧘‍♀️

Learning thing about yourself will feel all kinds of way, some things will make you proud and some things won't.

We learn and grown from what we know.

Be gentle with yourself, and all jokes aside, don't call yourself an idiot. 🤗🫂