Reset Your Fitness

💙 Sharing this for friends and family who might need it—Dr. Charmia Kim B. Ensomo is a very trusted specialist in Internal Medicine–Endocrinology at Ramiro Community Hospital. 🏥 If you’ve been meaning to have a check-up or consultation, this is a good time to book your appointment. Your health is always worth prioritizing. 🌸

🏥𝐃𝐨𝐜𝐭𝐨𝐫'𝐬 𝐂𝐥𝐢𝐧𝐢𝐜 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞🏥
Looking for a trusted doctor? We've got you covered! Check out our doctors' clinic schedule and hours at Ramiro Community Hospital.

👩‍⚕️𝐃𝐫. 𝐂𝐡𝐚𝐫𝐦𝐢𝐚 𝐊𝐢𝐦 𝐁. 𝐄𝐧𝐬𝐨𝐦𝐨
Specialty: Internal Medicine- Endocrinology
📍 Clinic Number: Clinic 218, 2ndd Floor, RCH - Medical Arts Center

For appointments or more information, please call:
☎️ 0921-305-4377

🎉 Hey, Fitness Fam!

📣 Reminder to our giveaway winners who haven't claimed their prize yet:
Your Buddy Ball Band is still waiting for you at Guimalan - Polentinos Family Clinic! 🏃‍♂️🏃‍♀️💨

✅ Don’t miss the chance to complete your Buddy Ball set and show off your fitness pride!
📍 Claim yours during clinic hours — while stocks last!

Let’s keep moving and stay motivated!

💬 QUESTION FOR YOU:
Which of these 3 vegetables do you eat regularly?
Do you notice a difference in your sugar levels when you do?
Comment below and let’s learn from each other!

📌 Important:
These vegetables can support your blood sugar goals, but they are not a substitute for your prescribed medication or doctor’s care.

Always follow professional advice, especially when it comes to when and how to take your meds.

💙 So proud to welcome, Dr. Charmia Kim B. Ensomo, to the HNUMCI family!
Your heart for healing and service has always inspired us, and now you're bringing that same passion to our community.
Excited to see the lives you'll touch, Doc Kim! Let’s continue serving with compassion—together.

Welcome to the HNUMCI Community, Dr. Charmia Kim B. Ensomo!

We’re glad to have you join us. Your knowledge and passion for caring will surely help bring healing and hope to our patients and the community.

We look forward to working with you as we continue to serve with compassion and purpose.

Need expert care in Bohol? Visit us at Guimalan-Polentinos Family Clinic.
For Online Appointments:
1. Guimalan - Polentinos Family Clinic
2. https://seriousmd.com/doc/charmia-kim-balansag

Book your Appointment Today!

💢 Tight hips? Stiff back? Meet your midweek movement medicine. 💃 Rhythmic Flow is a 45-min mobility class by the sea, built for beginners, frequent flyers, and stiff desk bodies alike. 🗓️ Every Wednesday, 7AM | Alona Beach 🎟️ ₱199 Early Bird (only 3 spots per class!) DM now to reserve your mat. Feel better in the morning. 🌅

We’ve been at it since May, and every week, someone new takes that first step.

If you’ve been thinking about joining us… this is your sign.

✅ All levels welcome
❌ Early Bird slots — all taken!
✅ ₱250 Drop-In for a class
✅ ₱600 Flex Pack (commit to 3 classes within the month after payment and save ₱150 | for Rhythmic Flow Wednesdays and Full-body Saturdays)

Saturday. Alona Beach. 7:00 AM.
There’s still space... but not for long. 😉
Message us to join or learn more.

Menopause isn’t the end—it’s your new beginning. 🌸
At Reset Your Fitness, we help climacteric women thrive through the hormonal shifts of life. Which season are you in?

Submitted by: Endocrinology Department

“Transitions in Endocrinology: Hormonal Rhythms of Life”

A visual journey through the dynamic shifts in hormonal balance that shape our existence. From the surges of growth in childhood and puberty, to the cyclical tides of reproduction, and the gradual recalibrations of aging, this image captures the silent yet powerful rhythms orchestrated by our endocrine system.

🎉 Reminder, Fitness Fam!

✅ It’s officially time — you can now claim your complete Buddy Balls at Guimalan - Polentinos Family Clinic! 🙌💪

Congratulations to our Giveaway Winners!

1. Helen Milay Merana

2. Rita Bongo Nacuna

3. Maria Laarni Damalerio

4. Jovy Parmisano

5. Jhella Krisha Tudtud

6. Lorelie Sagaral Dominguez

7. Elisa Samson

Please message us to claim your Buddy Ball prizes at the Guimalan - Polentinos Family Clinic

Thank you for joining and stay tuned for more exciting giveaways!