Rachel Wu Physiotherapist

Weight lifting, resistance training, strengthening…..however you want to call it, you NEED it in your life!!

Strengthening is more than looking a certain way, it’s about being more capable in life, it reduces injury risk and supports you mentally and physically 🏋🏼‍♀️

Not sure where to get started? Book in with physio at Elite Sports Injury, we can help!!

What a great spot to try some 🍦on a rainy day

Head to Shake n Rolls to give them a try 🙌🏻

Our St James team is here to work with you Monday thru Saturday at 2591 Portage ave. We offer appointments morning, noon and evening to accommodate your busy life. Walk ins are welcome and we do our best to schedule you in, to start your road to recovery

To schedule your initial assessment:
☎️ 204-926-2217
💻 www.physiowinnipeg.com
📧 [email protected]

Charting and paperwork as a physio is time consuming and is definitely the least favourite part of my day. But look at me go! Getting it done feels so good heading into the weekend 😅

What’s your least favourite part of your work day??

Who knew I could find such treats in my garden!? 😂

All jokes aside, while gardening make sure you….
🤸‍♀️ warm up your muscles properly
💦 hydrate hydrate hydrate
🪑 take breaks often and as needed
🧢 wear a hat and sunscreen