Broken Shell Yoga

Will have to wait a couple of more minutes to find out if my Wednesday meditation posts... using the new Live Producer process... hard to tell whether it works or not.

Mediation this morning is going early... 0930...I have a 10 am "class" I have to moderate.

So...Facebook is making Live events "better".... still waiting to get a feed. Imma guessing the world is crushing FB....and there is less revenue to cash in, they are figuring out ways to make $$$ in other ways...like throttling access for live feeds.

Alrighty then... This is the earliest vernal equinox in 124 years! As I have been trying out Facebook Live with morning meditation at 10 am CDT, I decided to add another one today. Although the equinox will actually be later (10:49 CDT), at about 7:15 pm I'm going to start a meditation with 108 iterations of the Maha Mrityunjaya mantra which should take me till after sunset.

Please feel free to join me for all or part, or check back later as I am leaving up the meditations... warts and all. :)

Okay... so I've not been very active ... no kidding. But I thought I'd try something different with this whole social distancing thingy..(although, I am heading into the office for a wee short visit)... let's try a 3 minute FB live...not so much of an event, as watching me breath.... better content in the future. :D

I've been looking for some time for a 27 bead Mala... Finally had one made for me.... Thanks to Deborah @ Fluid Forms Jewelry @ the St. Norbert Farmers' Market.

Surrender... The final class of Niyamas...
5 pm today
Drop-in - $18

Interesting, especially as we explore Svadhyaya (the 9th Niyama) this afternoon @ 5 pm in a meditation practice.

10 Ways to Bring the Yamas + Niyamas Into Your Yoga Practice These poses, mudras, and mantras will help you embody and explore yoga’s ethical and moral codes, on and off the mat.t.

No yoga this week!... see y'all next Saturday, March 2nd.

Only 4 classes left this session

Session 6 of 10...today we shift to the Niyamas