03/07/2020
This is SO vital when doing any plyometric training. If it's intended to improve power...then it should be done when you can give it 110% effort. Anything less will be wasted time. Do it with a partner and push each other. See the video below.
Plyometric Training: OPTIMISE or ADAPT ? Plyometrics For Fat Loss Or Power? Like My Facebook: https://www.facebook.com/ShreddedSportsScience/?ref=bookmarks Business Enquiries: shreddedsports1@gmail....