Canada’s Fastest Growing Health & Wellness Coaching Platform💪
08/20/2024
JOIN OUR TEAM!
This is a part-time remote role for an Occupational Therapist. As a GFIT Wellness Occupational Therapist, you’ll work with clients to encourage behavioral changes to promote better health and wellness 💪🏻
Apply at the link in our bio or gfitwellness.ca/gfit-careers today!
08/19/2024
Here are just a few benefits of starting your fitness journey with a PRIMER phase!
Dm us today to get paired with one of our expert coaches and started on your journey!
08/17/2024
SWIPE for our fave high protein salads from the GFIT app, created by our expert dieticians 👆🏻
Comment “SALAD” to claim one month of free app access and explore our collection of recipes, workouts and more!
08/14/2024
Check out this fantastic transformation from coach .april.k and her client Amanda!
Amanda started at 248 pounds post baby and wanted to lose fat and feel healthy again. She has a background in power lifting and personal training, so lifting wasn’t new to her. However, she wanted to work on her diet and nutrition, which is where April really helped her dial in to nail her goals!
She was super consistent with her meal plan and training as she had a goal to step on stage to compete in the New You transformation category , which she was able to do just a few weeks ago!
She is now 152 pounds, with a total of 95 pounds lost. More importantly, she has GAINED a new outlook on health and nutrition and is ready to start a new goal of getting back to competing in power lifting!
Congrats on this awesome transformation April and Amanda!
08/12/2024
Creatine is one of the most well-studied and evidence-backed supplements you can take to support your health and fitness goals! Read through to learn about some of the amazing benefits 🙌
08/10/2024
BENEFITS OF FIBRE: improves digestion, helps your microbiome, lowers risk of disease, increases satiety, and aids with fat loss ❗️
Most adults should be getting between 25-35g fibre/day.
Save for help with hitting your fibre goal!
08/08/2024
Did you know this about carbs? 👆🏻
Our coaching goes further than just making meal plans - it includes education on all the foundational elements of nutrition, including macronutrients.
Dm us today to get started!
08/05/2024
Are you missing these ways to level up your training?
1. TIMING YOUR REST PERIODS - this ensures you don’t rush your sets and is absolutely key to making gains
2. OPTIMIZING PERI-WORKOUT NUTRITION - there are multiple posts on our page on how to do this; it’s a lever to pull that can take your results to the next level
3. TRACKING WEIGHTS AND REPS - the only way to ensure you’re applying progressive overload and making progress
4. STAYING PROPERLY HYDRATED - with water, but also electrolytes! A pinch of salt goes a long way to improving performance
5. IMPLEMENTING DELOADS - the research on deload weeks is super clear: they’re crucial for intermediate and advanced lifters who never skip a beat
SAVE this post to level up your next training session!
07/31/2024
WHAT TO EXPECT FROM OUR COACHING 👉🏻
Ready to make the leap and transform your health and physique for good?
Send us a dm!
07/29/2024
Reverse dieting = the key to mitigating metabolic adaptation and avoiding the weight regain that results from the vast majority of diets ‼️
Let one of our expert coaches walk you through the fat loss process, INCLUDING the reverse diet that’s going to solidify your results!
Dm us today to get paired up with an expert coach and start your journey 👊
07/27/2024
SWIPE 👉🏻 for the top 3 smoothie recipes from the GFIT app, created by our expert dieticians.
DM us “SMOOTHIE” to claim free app access and explore our collection of recipes, workouts and more!