01/19/2025
Next class is Sunday January 26th from 11:30-12:30. Come practice!
Ananda Flow Yoga
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I'm Nicole, and I'm a Winnipeg yoga teacher. The English translation of the Sanskrit word Ananda is Bliss. Find the Bliss.
The wonderful practice of yoga is an avenue through which we can cultivate bliss. In every moment there is an opportunity to experience ananda in one of its many forms. We experience bliss in the purely joyful moments, but we can also find it in the struggle and when things are hard. Yoga offers the space and opportunity to learn to recognize and experience Ananda.
01/19/2025
10/25/2024
Next class at and is Tuesday October 29th, at 7:15pm (sorry, I know the photo says 7 🤦🏻♀️). Sign up on the Wellness Living app to share a practice with me! 💙
10/22/2024
Next class is on Tuesday October 29th. Come practice with me!
10/01/2022
✨FORM FLOW YOGA✨
Every month we will be offering a yoga class at the studio, taught by the amazing Nicole .flow.yoga!
Every yoga class will be for ALL fitness levels, and open to current and new clients of Form and Fifty 5 Fitness!
Join Nicole tomorrow, Sunday Oct 2 for a FLOW YOGA class from 7:00-8:00pm!
Drop-in price is $10.00, and FREE for all Unlimited Membership clients.
See you then 🧘🏽♀️!!
09/13/2022
STUDIO FLOW YOGA IS BACK!🧘🏽♀️
After a bit of a hiatus from our yoga practice, we are so happy to be offering Studio Yoga for both Fifty 5 Fitness and Form Fitness clients, once per month!
Please join Nicole on Sunday, October 2nd from 7:00-8:00pm for a Studio Flow Yoga class!
Flow Yoga is a vinyasa flow style class. It is an active class, linking movement with breath. Students will move through a variety of poses, facilitating both opening and strengthening in the body and mind. This class is energetic and will offer students the opportunity to challenge themselves. Modifications and progressions will be offered, allowing the class to be suitable for all levels.
Reserve your spot in class on MindBody! Under “pricing” find STUDIO and purchase your drop-in yoga class for only $10! Even better, those that have an Unlimited Membership at the studio receive this class for ✨FREE✨ (Unlimited clients, please book this class in studio).
Get back into your yoga 🧘🏽♀️practice and come flow with us. See you then!
05/29/2022
I’m kicking this class off on Tuesday May 31st with Restore Yoga. Sign up on Mindbody, link at . First week is free!
03/24/2022
Tonight, 5:30 FORM FITNESS WPG]; Take a yoga class to support your running. Work your strength and balance, and get a deep stretch. If you haven’t been to Form Fitness yet, your first week is free. Link FORM FITNESS WPG] to sign up on Mindbody.
03/23/2022
01/23/2022
I have a juicy lower body deep stretch planned for tomorrow evening’s Restore class . Fire Log Pose or Agnitambhasana will be a part of the experience. It’s not a fancy pose that looks snazzy in a picture, but it’s a wonderfully deep hip opener, and a personal favorite.
12/16/2021
This is where I will be teaching in January!
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Winnipeg, MB