Stephanie Strugar Dance Fitness

Join my Barre Body Fusion class every Thursday from 12:15pm-1pm at - Bill Wedlake Centre. Open to members and non members/students/staff and general public. Tone your entire body.

Come take my Drum Dance class every week Wednesdays noon-1pm

Join my ☆☆SYNERGY YOGA FLOW ☆☆ Class every friday 12pm-1pm and go into the weekend feeling relaxed, de-stressed, and flexed. Improve your athletic conditioning, hip mobility, knee and foot strength as well as total body balance/ muscle tone.

Takes place at

Drop in to my ☆☆ MOBILITY 30 ☆☆ Class at the - Bill Wedlake Centre Downtown every Friday from 11:15am-11:45am. If you really want to improve your flexibility stick around for my ☆☆SYNERGY YOGA FLOW☆☆ Class from 12pm-1pm

For members and non-members.

Join me for my new ☆☆BARRE BODY☆☆ class at The University of Winnipeg recreation- Bill Wedlake Center Downtown Winnipeg 12:15pm-1pm every Thursday till the spring for a total body workout!

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If there is one thing I know? Its dance.
I have been teaching dance for 20 years (with breaks in between having kids)
From teaching little kids as "Ms Sparkles" to teaching youth as "Step2Me" or teenagers as "Pandasticthedancer"

Whatever my nickname has been, one thing has remained....my love for teaching hip hop/ballet and jazz dance.

As a fitness instructor I fuse dance into everything I do. The truth is, dance saved my life more than once. Not just spiritually and emotionally, but physically too.

Dance is my church, my therapist, and my best friend. It has always been there for me when I needed to express strong emotions in a creative, non-threatening way.

Over the years I have become obsessed with research on dance and disability. How dance can literally improve academic performance for school age children and youth, as well as help adults with neurological disorders and brain injuries.

Dancing is medicine for the entire body. Please join my free class at Westworth Church in River Heights-Wpg every Monday 230pm-330pm. It is inclusive to adults 55+ or adults 18+ who may find zumba gold, zumba and line dancing to fast or hard to keep up with. This program is generously donated by a grant.

Please share this post! Help bring the healing joy of dance to someone you know!

☆☆MODERN LINE DANCING- Fitness Fusion☆☆
Every Wednesday 115pm-215pm

Want to get in shape but need a class that's gentler on the joints than zumba and a traditional cardio choreography class? Try line dancing fitness fusion for a total body workout from head to toe along to songs that are fast and slow. Dance to hits from the 50s to now In pop, funk, country, and rock n roll.

Sing along to fan favorite songs and socialize with fellow members of the wellness. Simply register onlins or in person before the class and drop in!

Welcome to all ages and abilities. Designed to be inclusive to new and experienced line dancers. Bring the whole family!

Sign up for my awesome inclusive CHAIR DANCE FITNESS class for older active adults at the Good Neighbours Activing Living Centre- Henderson Hwy Winnipeg every Tuesday 245pm-345pm. Register for the full session or drop in!

If you love to sing and dance to music from the 50s-70s this is the class for you!

Improve your memory, flexibility, agility, cardiovascular endurance while lifting your mood through active socializing.

This class is ideal for someone who wants to kick the winter blues, make friends and improve their health with gentle fun fitness.

SHARE this video with someone you love who loves music and help them dance again like the good ol days