Guiding professional women to transform their work - family confusion to enlightened possibilities to live from their best self at home, work and leisure
03/28/2026
The biggest betrayal isn’t when someone else lets you down.
It’s when you keep shrinking to match a version of you that no longer exists.
Stop asking your past self for permission.
She didn’t know what you know now.
She didn’t see what you see now.
She didn’t survive what you’ve survived.
Let this be the moment you stop arguing for your limitations.
Save this post if you’re done playing small.
03/27/2026
Join me at Parmarth Niketan Ashram for the
ShantiLotus Healing Retreat
April 5 - 14, 2026.
Experience Kundalini Shakti Ta**ra with Prana, Kriya, Mantra Chanting, Satsang, Breathwork, Meditation and Sacred Ecstatic Dance to Heal Self so your world may heal.
Learn to Live Each Moment with Grace and Co-Create the Life you Desire.
03/25/2026
When you become aligned internally, your external world begins to shift.
What is meant for you feels natural.
What isn’t quietly falls away.
Embodiment magnetizes.
Self-abandonment repels.
Become the woman whose energy speaks louder than her effort.
03/25/2026
And you are responsible for the energy you carry within.
You don’t have to over-explain.
You don’t have to justify.
You don’t have to beg for respect.
Your embodiment does the teaching.
Your boundaries do the communicating.
Your presence does the work.
When you elevate your energy, your relationships recalibrate.
12/25/2025
You were never meant to stay shaped by what broke you.
Those experiences weren’t your limits —
they were thresholds.
Blooming doesn’t erase the past.
It transforms it.
And what opens in you now
isn’t in spite of what you’ve lived —
it’s because you chose to keep becoming.
Let yourself bloom beyond the breaking.
12/25/2025
Presence isn’t passive.
It doesn’t rush to respond.
It doesn’t try to fix.
It stays.
To witness is to allow what’s real to exist without interruption.
To feel is to let truth move through the body — not just the mind.
This is the kind of presence that restores safety.
The kind that heals without needing words.
It begins with how you show up —
for others, and for yourself.
12/25/2025
So true!! She is a Veera - A Peaceful Warrior!
Her softness is not weakness — it’s evolution.
Softness is what emerges when a woman has walked through fire
and no longer needs to harden to be safe.
It’s the result of healing.
Of learning discernment instead of defence.
Of choosing presence over performance.
Softness doesn’t mean she’s fragile.
It means she’s regulated.
Rooted.
Clear.
A soft woman knows her boundaries.
She knows when to rest.
She knows when to speak.
And she no longer confuses force with strength.
This is what it looks like
when survival gives way to truth
and the soul finally leads.
💭 If you’re in a season of softening, know this:
you’re not regressing — you’re integrating.
07/13/2024
10/17/2023
With all the violence in the world, you are invited to set an intention for 'World Healing and World Peace' on Sunday Oct 22nd, 2023,
Anytime during the day on Sunday Oct 22nd, 2023 – for 2 mins, 20 mins, 2 hours - at your convenience – either individually or in a gathering – pray, sing, chant, think / meditate, dance, drum, run, walk, swim, etc. with the intention for World Peace and World Healing
Do something with the intention for World Healing and World Peace anytime on Oct 22nd, 2023.
Lao-Tse said, "If there is to be peace in the world,
There must be peace in the nations.
If there is to be peace in the nations,
there must be peace in the cities.
If there is to be peace in the cities,
there must be peace between neighbors.
If there is to be peace between neighbors,
there must be peace in the home.
If there is to be peace in the home,
there must be peace in the heart.”
Pujya Swami Chidanand Saraswatiji of Parmarth Niketan Ashram, Rishikesh, India said, ‘Peace is determined, not by external events, but by our internal attitude. The violence we see in the world is a reflection of the confusion and violence inside each one of us. When we are at Peace within; we can create peace in our world.’
The Spiritual Masters of various traditions tell us that for there to be peace in the world there has to be peace in our hearts. Each of us has the capacity to bring peace in our hearts should we choose to do so. In each moment, each of us has the opportunity to bring peace or unrest in our world. Peace in our hearts is an individual choice moment by moment. When we bring peace in our hearts, we can bring peace in our little piece of our world. Our individual action can have a collective impact in the world – both internal and universal.
I invite you take the opportunity on Sunday Oct 22nd to do something for World Healing and World Peace.
07/29/2023
ShantiLotus Spiritual Satsang with Tara Maa!
Monday July 31st, 2023 from 7:00 pm – 8:30 pm
A Spiritual Satsang is a gathering of truth-seeking individuals with a desire to experience and live from their eternal spiritual being.
From Sanskrit, “Sat” means truth; “Sang” means gathering.
August 2023 has two full moons on August 1st and August 31st. The day before the full moon is an auspicious opportunity to explore spirituality. Join us on Monday July 31st and Wednesday August 30th from 7:00 pm – 8:30 pm.
I have been told by many who are on a spiritual journey that they feel isolated and have very few to share and explore ideas of spirituality.
I am hoping to create a Spiritual Community that is respectful, compassionate. courageous and inclusive. A place where we can gather, share ideas and discuss our spiritual journey. All are welcome!
Sessions will provide the opportunity to ask questions, share and learn from each other our ‘truth’, wisdom, and simple techniques and concepts to live, love, lead and serve with the compassion, courage and wisdom of our heart as we evolve into the truth of who we are – empowered, beautiful, radiant – while being even more fully present and engaged in daily life.
07/22/2023
ShantiLotus Programs in Winnipeg, Canada August 2023.
Every three years, an extra lunar month is added to the solar calendar so that the lunar and the solar years are synchronized. With two full moons in August 2023, that extra lunar month is August 2023 and an auspicious period to activate inner healing for greater emotional, mental, physical and spiritual well being.
During this auspicious month of August 2023 with two Full Moons, ShantiLotus is offering the following programs:
1. Spiritual Satsang: Monday, July 31st, 2023
2. Introduction to Chakradance(tm): Full Moon August 1st, 2023
3. Ananda: Dance of Bliss with Chakradance: Tuesdays August 8th - 22nd, 2023
4. Spiritual Satsang: Wednesday August 30th, 2023
5. Introduction to Chakradance(tm): Blue Full Moon August 31st, 2023
If any of the above are of interest, please DM me