Pilates Manitoba - Plus Size Fitness

For those of us who are done trying to fit in, reduce and shrink in order to be seen as ideal, beaut We would love to work with you!

At Pilates Manitoba, you get the highest quality Pilates education to last you a lifetime in our loving, safe and caring environment. Our goals for you are to get you feeling good now and making sure further damage does not happen as you age. We want you to be 90 years old climbing the Alps and getting off of the toilet! At Pilates Manitoba, we want you to have an amazing work-out while you learn

about yourself, with natural anti-aging and anti-stress feel good benefits.We want you to feel excited about your body and brain fitness. Our lessons are a very efficient way to spend an hour...working your body safely with no damage to joints or bones while getting a great mental workout! Plates Manitoba lessons are effective and efficient with great value because of the best quality instruction we offer with the best instructors in the province for your cognitive brain/mind/body fintess. Pilates Manitoba is about the art, science and business of Pilates. We have all of the large equipment such as Reformers, the Cadillac upright frames, Stability Chairs and Tower Trainers for use in Fitness Pilates classes, Therapeutic Pilates classes or private personal training and specialized instruction. We have all of the small equipment such as Fascial Fitness or "Fascia-lates" balls for Self-Myofascia Release (SMR), toning balls, Fitness Circles, rollers, Edges and stability cushions to name a few, in Fitness and Therapeutic Pilates classes or private lessons. We offer faster paced Fitness Pilates for the fitness followers but we are really specialized in Therapeutic Pilates for injuries and chronic issues (herniated disks, fibromyalgia, MS, arthritis, osteoporosis, Parkinson's and spinal stenosis to name a few). In this way, we use Pilates as a very specialized form of therapy called neuro-muscular-skeletal re-patterning. You can get stable and aligned again and own it for life because you practice it daily in little ways such as sitting at your desk on the computer or walking or doing any of the movements you love to do. You can re-pattern negatively i.e keep hurting, keep not using your total body, keep denying the release of pain and immobility, so Pilates Manitoba gets you excited about the opportunity to re-pattern positively! We specialize in Plus Size Fitness, Yoga on the Reformer, Barre classes and Brain Fitness because Pilates is a way of thinking and processing, so you take it with you wherever you go, whatever you do! If you want to be out of pain, if you want to improve your connections with yourself... Pilates works. It is one thing to talk about it and another to try it, so take the first step and come and visit us for a no-charge personal consultation and tour of the facility.

09/18/2024

Tired of feeling overwhelmed, sad, exhausted, nervous and yet intuitively know there is holistic, whole-person, inexpensive, easily accessed and sustainable participatory medicine and wellness solutions? We know because we continue to heal ourselves with these methods and mindset...our mindset is our medicine. Join us for The Vital Vagus Nerve, Sat Oct 19...1-4 pm $60 plus tax that has a little bit of everything for any condition you may face. This workshop has some nutrition counselling, movement medicine, mindset and mindfulness medicine, MELT Method at Pilates Manitoba in Winnipeg medicine, yoga and group reiki. Annabel is a trained "social prescribing link worker" (thank you National Centre for Integrative Medicine) in collaboration with other multi-professionals to to promote the active participation of the client in their wellness, healing, and recovery. We encourage and support you to apply the six ways to wellbeing.

This includes:
Being active – do some physical activity you enjoy. In this workshop we do yoga & reiki (thanks Jenny Valdís) and MELT Method fascial hydration.
Continuous learning – try something new, set yourself a new challenge. Nutrition is always important info and in this workshop it is provided by Functional Nutritionist Elisia Ellie
Give – do something nice for someone. Link your happiness to the wider community.
Social connection – connect with people around you. We have tea and conversations afterwards.
Taking notice, being present – be aware of the world around you.
Caring for the planet – look after your community and the world.

Text me (204) 999-9984 to register. Space is limited!

02/07/2022

Plus Size Class Tuesdays 11:45-12:45 pm at our The Yoga Barre location...our LOVE special to honour the month of love...10 classes for $170 or 20 for $240. Self-Love time❤❤Register on-line or with me 204.999.9984.

01/26/2022

Move your body with 💓LOVE 💓 All Bodies. All conditions. All levels. All Welcome! Now also serving Charleswood, Tuxedo, and Headingly (and anyone who scoots around the Perimeter Highway). Along with our partner The Yoga Barre, try a variety of floor based, small community based classes. Any 10 for $170. Any 20 for $240. Choose from the following:

Pilates & TRX
Pilates & Fascial Release
Yoga Stretch
Yoga Yin
Yoga Foundations
Intro to Pilates
Plus Size Fitness

Sign up with The Yoga Barre or Pilates Manitoba. 204.999.9984

Book A Class We have a NEW branded App! For an iPhone or apple device that downloads from the Apple Store: For an Android or device that uses GOOGLE PLAY: Having registration issues? Text 204-292-9757 and we wi…

10/13/2021

Wednesday Wit

09/13/2021

Plus Size Pilates on the Pilates apparatus...the magical Pilates Reformer, Stability Chair and Cadillac, returns every Tuesday 11:45 am-12:45 pm @ our Roblin location with Julie. All welcome. No previous experience required. This is a great deal because historically a private lesson was necessary before you got on the equipment but now you can join our special Fall programming class! 10 weeks. 5 people only. Some spots still available. Call or text to register. 204.999.9984.

Pilates dramatically helps anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness with dynamic stretches that help you loosen up joints and increase your range of motion. Mat-based and Reformer/Cadillac/Chair based Pilates available The benefits of regular Pilates are unmistakable. If you are unsure of where to begin contact us at.

07/26/2021

06/24/2021

Free class tonight 6:30-7:30 pm for Mood Disorders Association of Manitoba.On Zoom (link below). All welcome. Wear shoes and socks, bring water, towel and chair so you can sit and still do the arm work. You will silently set an intention. The moves match the affirmation so you will embody the shift in set-point and elevate your emotional, physical and mental state Think of life coaching set to music. A sweet cool-down and meditation to lock in all that goodness. Share this post. Bring friends. Come experience heart-centred fitness and FEEL the change you self-generate

Annabel Scott is inviting you to a scheduled Zoom meeting.

Topic: intenSati Class with MDAM
Time: Jun 24, 2021 06:30 PM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/83232442327?pwd=RzBoS3I4VGxTWW9tWkVEckhaNk95QT09

Meeting ID: 832 3244 2327
Passcode: 434361
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03/03/2021

Welcome back to your beautiful, small, personalized, in-person group class lessons on those wonderfully stretchy Reformers, Cadillacs and Stability Chairs resuming as of Mon March 8!

01/27/2021

No body-shaming. No proving.No perfection. No punishment. Just feel- great fun and body-celebrating, liberating exercises.

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Location

Winnipeg

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Website

http://www.pilatesmanitoba.com/

Address

836A Corydon Avenue
Winnipeg, MB
R3N0Y2

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 6pm
Saturday	8:30am - 4:30pm
Sunday	10am - 3pm