Winnipeg's first & only school combining the circus arts with dance, celebrating 30 years in movement
MISSION
Our underlying philosophy of fun and enthusiastic guidance fosters learning and inspires students to reach for personal potential.
- Monica Goermann, Artistic Director and Choreographer
Monica’s Danz Gym was established in 1993 by Monica Goermann, well known Canadian National and Olympic Gymnast, who was raised in Winnipeg, Manitoba. After her successful career as a competitive gymnast Mo
11/19/2025
Fuel your aerial training right: protein to rebuild, carbs for lasting energy, and healthy fats to keep you focused.
It’s simple, effective fuel that makes a difference when you’re up in the air! 🙌💜
Save this for your next pre-class meal!
Gymbro takes over aerial silks…part 1!
From lifting weights to lifting himself on silks, he’s learning what it takes to conquer the aerial arts. Let’s see how he handles the challenge! 💪
11/14/2025
Master your core engagement with these tips!
1. Avoid arching your lower back - it can disengage your abs and strain your spine.
2. Make sure you’re breathing properly to fully activate your core.
3. Remember, crunches alone won’t give you the 360° core support you need for real strength.
Follow for more strength and technique tips! 🙌💜
Circle Challenge Part 1! How many spins could you and your partner do? 💪
Drop your spin count below! ⬇️
11/13/2025
🤸♀️ Ready to Master Your Handstand? 🤸♂️
Join Ashley for a hands-on Handstand Workshop on November 30th at Monica’s Danz Studio from 3:30 PM to 4:30 PM!
💪 $25 for the session, with limited spots available!
Whether you’re a beginner or looking to perfect your form, this workshop will help you build strength, balance, and confidence. Don’t miss out – sign up now! 🌟
Beth and Katia are the dynamic duo teaching Acro Aerial Mix! ✨💜
With a passion for both acro and aerial arts, and years of experience, they love seeing the kids’ excitement as they learn and have fun.
Their connection with the students is what makes every class special! 🤗
Falling Angel Tutorial ✨
A beautiful move that can be mastered at any level, from beginner to advanced. Flexibility, control, and grace all come into play here.
Ready to take flight? 🙌💜
Chin-Up Hold Challenge silks edition!✨
It’s not just about strength - it’s about stamina, focus, and pushing through the challenge. Let’s see who can last the longest! 💪
Share this with someone you want to try this challenge with!
Jayme joined Monica’s Danz Gym at 10, returned at 20 to teach, and has been here since 2010!
The best part of teaching for Jayme is the supportive community. Students gain confidence, push through challenges, and discover their strength! 💪💜
Aerial silks may seem tough, but with time, strength builds, and creativity flows!
Sometimes happiness is as simple as laughing with friends and flying on the silks!💜
Because happiness isn’t found in the big things - it’s built in the small moments that make you smile.
Tag your training buddy who always brings the joy🫂
10/31/2025
Strong posture builds strong movement! 💪
When your body is aligned, you move with more control, confidence, and ease.
Save this as a reminder to check in with your posture today. 💜
From first climbs to first inversions, every breakthrough builds bravery. And when you’ve got a community cheering you on, the confidence goes even deeper! 🙌🏼🤸🏼♂️
If your child (or your inner child) needs that kind of boost, MDG is the place to find it!
| Monday | 4:45pm - 9:15pm |
| Tuesday | 4:45pm - 9:15pm |
| Wednesday | 4:45pm - 9:15pm |
| Thursday | 4:45pm - 9:15pm |
| Friday | 5pm - 8:15pm |
| Saturday | 9am - 6pm |
| Sunday | 9:30am - 4pm |