One Family Fitness Centre

One Family Fitness Centre Clean, Quiet, Community
Open 24-7
Personal training, group coaching, bootcamps and more Clean, Quiet, Community based fitness. Our passion is your success.
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We get it, you need support, you need a clean and friendly place to workout. You don't want to go to a busy, loud, commercial fitness centre. You want results, you want to be in and out when it's convenient for you. Winnipeg's premier "Family First" strength and conditioning centre. This members only facility is family run and geared towards individuals from all backgrounds and experience levels. Join our family this fall on your quest for a happier and healthier life. No commitment memberships, now accepting new members.

Team One Family Fitness is competing in Winnipeg at the 2026 Commonwealth Powerlifting Championships, and we’ve got thre...
09/16/2026

Team One Family Fitness is competing in Winnipeg at the 2026 Commonwealth Powerlifting Championships, and we’ve got three lifters repping the family this year.

Gail-Ann Breese (F-M3, -69kg) steps up first on Friday, September 18, lifting at 12:30, for her second Commonwealth Championship. Gail-Ann has been an inspiration to everyone at our gym, proof that strength doesn’t have a start date or an age limit. Go get it.

Amanda Hollerin (F-M1, -63kg) hits the platform Tuesday, September 22, lifting at 11:00, coming in fresh off a gold medal finish at the North American Championships. Amanda trains with us virtually all the way from BC, proof that distance means nothing with the right system. She’s bringing that momentum straight to Winnipeg.

And closing it out for our team, Coach Dino Camire (M-M1, -105kg) lifts Thursday, September 24, at 15:30, for his second Commonwealth Championship. Just seven weeks removed from a shattered foot, with only two weeks of real training back under him, Dino stepping on this platform at all is a statement on its own.

Three athletes, one family, all heart. Wishing our whole crew nothing but big numbers and a great meet. Let’s bring some hardware home to One Family Fitness.

Fantastic job Bruce Isaak and Ken at Deadlifts For Dreams today in St.Malo they raised over 1000$ and hit some personal ...
09/12/2026

Fantastic job Bruce Isaak and Ken at Deadlifts For Dreams today in St.Malo they raised over 1000$ and hit some personal bests too! Ken lifted 285lbs, over 50lbs more than last year’s event and Bruce lifted 350lbs for a huge personal bests!

Coaches Dino Camiré | Fat Loss and Strength 40+ and Jen Oleson

Living proof the “Build System” works 💪
The Build System™️

Back to school all-in-one sale. 3 month minimum commitment. Start today. Link in bio.
09/09/2026

Back to school all-in-one sale. 3 month minimum commitment. Start today. Link in bio.

133 pounds of fat gone. 17 pounds of muscle gained. That’s roughly 8 to 1, and it’s the opposite of what happens to most...
08/06/2026

133 pounds of fat gone. 17 pounds of muscle gained. That’s roughly 8 to 1, and it’s the opposite of what happens to most people who diet.

When you lose weight without training and without enough protein, a big chunk of what leaves is muscle. You end up lighter and worse off: weaker, less capable, and with a metabolism that’s harder to work with. The scale calls that a win. Your body doesn’t.

Our members trained, ate enough protein, and got measured. The data says it worked.

One note on honesty: these numbers come from members who scanned more than once. Most people who get a first scan never come back for a second, and a single scan can’t show you change. If that’s you, book a rescan. Eight months is enough time to have a real story.

The InBody is at the gym. Ten minutes, no appointment needed.

📍 2 Britannica Road, St. Vital

Most of the strength training graphics you have seen are quoting numbers that do not exist.So we rebuilt one. Every clai...
07/30/2026

Most of the strength training graphics you have seen are quoting numbers that do not exist.

So we rebuilt one. Every claim on here has a study behind it. The ones that did not survive a fact check got cut.

What actually holds up for women over 40:

Heavy lifting twice a week put 2.9% back on spine bone density in eight months. The control group lost 1.2%.

Adding resistance work to balance training drops the rate of falls by up to 34%.

10 to 17% lower risk of early death, heart disease, cancer and diabetes. Independent of cardio.

A real reduction in depressive symptoms, pooled across 33 randomized trials.

And one we corrected on purpose: muscle does not burn 50 calories per kg at rest. It burns about 13. Build it for your bones, your strength and your blood sugar. The metabolism part is a bonus, not the reason.

The dose is two sessions a week. Thirty minutes. Heavy enough to matter.

That is the whole ask.

We coach this every day in St. Vital. If you are 40 plus and you have been circling strength training for a year without starting, send us a message. We will put you in front of a bar and show you what your body can still do.

📣 AUGUST SPOTS ARE OPEN with Coach Jen! Semi-private coaching at One Family Fitness means you get the best of both worl...
07/20/2026

📣 AUGUST SPOTS ARE OPEN with Coach Jen!

Semi-private coaching at One Family Fitness means you get the best of both worlds: a custom program built around YOUR goals, plus the energy and accountability of training in a small group.

Here’s what you get:
💪 Personalized training program
🍽 Simple, effective nutrition guidance
🗓 Train up to 3x per week

All for $199 + GST per month.

Morning spots are filling fast (9 AM is already FULL on Tues, Thurs, and Fri) so don’t wait on this one.

📩 DM “AUGUST” to claim your spot!

📍 2 Britannia Rd, Winnipeg

Starter: $249.99+gst/mo. Membership plus up to 3 semi private sessions per week for July and August, plus a complimentar...
07/07/2026

Starter: $249.99+gst/mo. Membership plus up to 3 semi private sessions per week for July and August, plus a complimentary baseline InBody scan.

Performance: $299.99+gst/mo. Everything in Starter, plus a monthly InBody scan to track your progress all summer.

Jen’s availability for semi private sessions: Monday to Friday, 9am to 12pm.

Spots are limited. Groups not your thing? Let’s chat about 1-1 coaching. DM us or drop by 2 Britannica Road to lock yours in before summer’s over.

StVital

Happy Canada 🇨🇦 Day! Unstaffed but open 24-7 for members as always 💪
07/01/2026

Happy Canada 🇨🇦 Day! Unstaffed but open 24-7 for members as always 💪

Strong dads raise strong families. Happy Father’s Day to all our One Family Fitness fathers. 🏋️‍♂️
06/21/2026

Strong dads raise strong families. Happy Father’s Day to all our One Family Fitness fathers. 🏋️‍♂️

Help Dad get an insight into his overall health this Father’s Day and take the first step towards SCAN, PLAN, ACHIEVE. 2...
06/19/2026

Help Dad get an insight into his overall health this Father’s Day and take the first step towards SCAN, PLAN, ACHIEVE.

20% off scans bought through til Monday, book them for future dates. Onefamilyfitnes.com/inbody.

Address

2 Britannica Road
Winnipeg, MB
R2N1J4

Telephone

+12048182425

Website

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