One Family Fitness Centre

Stop guessing. Start measuring.

Most people training hard have no idea if their programme is actually working. The scale tells you one number. That number does not tell you if you gained muscle, lost fat, or both. It does not tell you what your visceral fat is doing. It does not tell you your metabolic rate or your cellular health. It just tells you how much gravity is pulling on your body today.

The InBody 380 changes that. In 45 seconds you get a full segmental body composition report covering skeletal muscle mass, body fat percentage, visceral fat level, basal metabolic rate, phase angle, and your InBody Score. Then you sit down with a coach for 15 minutes and we walk through every number together so you leave knowing exactly what is happening in your body and what to adjust.

We run a standardised protocol here. Thursday mornings, fasted, same conditions every time. That is what makes your scans comparable month to month. You are not just getting a snapshot. You are building a data set.

DEXA and DXA Fit assessments run $150 to $200. Our InBody 380 scan plus 15-minute coach debrief is $49.99

Scan every 4 to 6 weeks and you will never wonder again if your training and nutrition are producing results. You will know.

Spots are limited. DM us to book or visit onefamilyfitness.com/inbody

Shining a spotlight on ! Jen is a strength coach and canfitpro Personal Training Specialist with over 15 years of coaching experience, working with women 25+ on building strength, improving body composition, and creating real, lasting results. She’s our senior coach with 6+ years at One Family. She uses InBody data and The Build System to drive every coaching decision, and she brings the lived experience of a former fitness competitor and current national-level powerlifter to every client she works with. Ready to get started? Message for details on how to work with her! Can’t make the gym? She’s accepting virtual coaching clients for June!

Shining a spotlight on a familiar face has been part of the One Family Fitness Centre team for over five years! Tony runs his own business, Strength By Design Coaching, right here at One Family Fitness and coaches adults, youth, and athletes full-time with a focus on powerlifting and general strength development. If you’re looking for an experienced coach who knows how to get results, Tony is your guy. Ready to get started? Message for details on how to work with him!

Welcome .empower to the One Family Fitness Centre team! Hailey is a newly certified NASM Personal Trainer with a passion for strength training, body composition, and helping clients feel their best mentally and physically. She takes a whole-body approach to fitness and is dedicated to helping people build confidence, improve energy, and create sustainable lifestyle changes. Ready to get started? Message .empower for details on how to work with her!

Welcome .steve to the One Family Fitness Centre team! Steven is a newly certified personal trainer with a passion for strength training and helping people build muscle, move better, and reach their fitness goals. He brings a no-BS coaching style with real-world lifting experience and the accountability to keep you showing up and pushing forward. Ready to get started? Message .steve for details on how to work with him!

Most people don’t fail because they lack information.
They fail because they try to do it alone.

The Build System was built through years of coaching experience, leadership, and creating a culture that actually helps people succeed long term.

laid the foundation for the system through his coaching philosophy and the environment he created at One Family Fitness. Over the years, I’ve had the opportunity to be mentored within it, help refine and structure the pillars, contribute to the messaging and framework behind it, and now coach and lead within it alongside him.

One of the biggest things we realized?

The fifth pillar mattered.

BELONG.

Because community is not a bonus feature.
It’s often the reason people stay consistent long enough to actually change.

When people know your name…
When effort is normalized…
When accountability exists beyond motivation…
When you feel connected to something bigger than yourself…

Everything changes.

TRAIN.
FUEL.
MOVE DAILY.
MEASURE.
BELONG.

Proud of what we’re continuing to build together at One Family Fitness 💪

If you’ve been looking for a gym and coaching environment that feels different from traditional fitness culture, this is exactly why.

DM “BUILD” to learn more about coaching, memberships, or the Build System community.

Happy Mother’s Day to all the incredible moms in the One Family Fitness community. You show up for your families and for yourselves, and that takes real strength.

To those celebrating today, we hope you feel every bit of the love you pour into others.

And to those carrying a little extra weight in their heart today because their mom is no longer here, you are not forgotten. The love doesn’t go anywhere. Neither does she.
Thinking of you all today. 💙

You’ve been doing it on your own for a while now.

Maybe things are going okay. Maybe they’re not. Either way, you already know there’s another level you haven’t hit yet.

That’s what a coach is for.

Get your baseline scan, find out what you’re made of and we will get you on the right plan tailored to your needs and goals.

At One Family Fitness Centre, we don’t do cookie-cutter programs. We look at your life, your schedule, your goals, and we build something that actually works for you.

Nutrition. Training. Accountability. All of it.

If you’re ready to stop guessing and start making real progress, it’s time to talk.

DM us or hit the link in bio to book your scan and start today.

Spring is the perfect time to finally know your numbers.
Not the number on the scale. Your REAL numbers.
An InBody scan gives you a complete picture of what’s actually going on inside your body:

✅ Actual Body Fat Percentage
✅ Lean Body Mass
✅ Skeletal Muscle Mass
✅ TDEE and Daily Calorie Needs
✅ Cellular Water Balance
✅ Visceral Fat Level
✅ Segmental Muscle Analysis
✅ Metabolic Rate

No guessing. No generic advice. Just data that tells you exactly where you are and what to work on.
For $49.99, you walk away with a full breakdown of your body composition and a clear starting point for your goals this spring.
Book your scan at onefamilyfitness.com or DM us today.

Spring into knowing your best self. 🌿

Happy Easter 🐣

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