Fitness 4 Every Body

Currently offering Bellyfit & yoga (flow) style yoga classes. Bellyfit is a fitness program for women ages 18 to 65. Top 10 Benefits of Yoga:

1.

It is a fusion class that keeps you moving and sweating with various ethnic dance styles followed by strength training with yoga and pilates. Yoga is a flow style that synchronizes breath to movements. 3 options of yoga classes are available including: gentle, mixed and power yoga. Gentle yoga is a more relaxed class for beginners. Mixed classes are for all levels and will be challenging. Power yo

ga are for those who are experienced in yoga and are looking for more of a challenge to build strength and increase flexibility. Bellyfit & yoga classes will be running in July and August in the Grand Beach area on Thursday evenings from 6pm to 9pm (time slots for classes will be solidified in the next week or two). Saturday mornings classes will run from 9am to 12pm (time slots being confirmed in the next 2 weeks). Private classes are also still available through the summer & continuing to the fall. Why not schedule a lunch hour or after work yoga practice for the office? (please contact for pricing on private practices). Thursday 8 week class $80
Saturday 10 week class $100
Drop-ins are also welcome at $12
If you would like to attend more than 1 class you will be eligible for a discount. Increase Strength
Yoga poses require you to support your body weight in a new ways which enable you to build strength in areas of your body you are not used to exercising. It is especially beneficial for stabilizing muscles.

2. Improve Flexibility
The poses work on strength and flexibility simultaneously.

3. Improve Posture
Many of us slouch putting pressure on our lungs and heart. Yoga helps us improve our posture making it easier to keep a long spine.

4. Improve Breathing
Many of us only use about 20% of our lung capacity. By practicing deep diaphragmatic breathing we increase our lung capacity.

5. Detoxify the Body
Utilizing deep breathing techniques we massage our internal organs. Spinal twists also help to squeeze out the toxins in our bodies.

6. Reduce Pain
Yoga releases endorphins which are a natural pain killer within our bodies. It can help reduce symptoms for a number of ailments such as back pain, arthtritis, etc.

7. Maintain a Healthy Heart
Yoga, like most exercise, has been known to lower blood pressure and cholesterol. Many yoga poses also work to expand the chest cavity taking pressure off of the heart.

8. Protect against Various Disease
By detoxifying our bodies, working our hearts, increasing our lung capacities and strengthening our bodies we naturally prevent diseases.

9. Cure Insomnia
Harvard Medical School’s Brigham and Women’s Hospital found significant improvement in their sleep pattern when studying yoga practitioners.

10. Reduce Stress and Promote relaxation
Yoga helps to release stress tension through movement and exercise. You become more centered and in tune with your body creating a stronger mind-body connection. This helps to create a sense of calm within us becoming more in tune with who we are.

09/18/2012

Bellyfit & yoga start Wednesday at Elwick school 30 Maberly Rd. Join with a friend & 1 - 10 week session is 50% off!!!

08/29/2012

Fall BOGO sale!!!! Buy a 10 class session & get the 2nd 10 week session 50% off!! Use the promo for yourself or share it with a friend! Bellyfit will run at 6pm and Mixed Level Vinyasa (flow) yoga at 7pm on Wednesdays at Elwick school in the Maples. Private classes also still available at the office. Check out www.fitness4everybody.ca for more info.

Yoga Classes - Fitness 4 Every Body Bellyfit is the Fusion Fitness experience exclusively for women. Expect to burn mega calories, relieve stress and get the sweat flowing.

06/11/2012

will be offering bellyfit & yoga classes at Grand Beach starting June 29th!! Classes will be every Thursday night & Saturday morning until the end of August. Visit fitness4everybody.ca for more info.

04/30/2012

Will be adding Bellyfit to the classes offered in the near future. Check out this demo on youtube:

http://www.youtube.com/watch?v=A_E8KrZxA8Q

Bellyfit® - The movement continues Filmed at Base Lounge Yoga + Fitness Fusion in Victoria, BC. See http://www.bellyfit.ca for more details.

03/22/2012

Mixed level yoga class tomorrow at Transform Fitness. Stop by & try the class first time drop ins are only $5!!

01/17/2012

is offering a deal on teambuy.CA tomorrow. Don't forget to check it out!!!

12/02/2011

running a mixed levels yoga class tonight at Transform Fitness. The location has moved from unit 30 to 47 - 360 Keewatin. It is across from the old location.

11/24/2011

Running another mixed levels yoga class tomorrow! Come down to Transform Fitness at 30 - 360 Keewatin to check it out! Class will start at 8:15pm.

11/17/2011

Yoga starts tomorrow! Come down & check it out first time drop ins are only $5 & class packs are buy 1 get 1 half off!!! WWW.fitness4everybody.ca

Yoga Classes - Fitness 4 Every Body The word Vinyasa means “breath-synchronized movement.” Vinyasa style yoga links the body to the breath. It does this by synchronizing your breath to the yoga postures. As a result practitioners of Vinyasa are able to flow through poses at their own pace matching the tempo of their movement to ...

11/15/2011

SPECIAL BOGO SALE!! Buy either a 6 class or 10 class pass & get the second at half price!!! Why not share with a friend?

11/01/2011

Good news scheduled classes are starting November 17th!!!
Classes will be held at 30 - 360 Keewatin Street Winnipeg
Classes as follows:
MIXED LEVEL FLOW Yoga class (starts November 17th)
- will run Thursdays from 8pm to 9pm (for beginners, intermediate & advanced)
GENTLE FLOW Yoga class (starts November 19th)
- will run on Saturdays from 10am to 11am (great for beginners)

*****TENTATIVE MIXED LEVEL FLOW Yoga class
(starts November 17th DEPENDENT ON REGISTRATION)
- scheduled for Saturdays from 11am to 12pm

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Location

Winnipeg

Telephone

+12049905575

Website

http://www.fitness4everybody.ca/

Address

30 Maberley Road
Winnipeg, MB

Opening Hours

6pm - 8pm