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⭐️GROUP TRAINING⭐️
Group training 1 month:
- 8 sessions=$30/session/person
($240/month)
- 12 sessions=$27.50/session/person
($330/month)
- 16 sessions=$25/session/person
($400/month)
Group training 3 month:
- 8 sessions=$28.25/session/person
($226/month)
- 12 sessions=$25.75/session/person
($309/month)
- 16 sessions=$23.25/session/person
($372/month)
Group training 6 month:
- 8 sessions=$26.50/session/person
($212/month)
- 12 sessions=$24/session/person
($288/month)
- 16 sessions=$21.50/session/person
($344/month)
Group training 12 month:
- 8 sessions=$25/session/person
($200/month)
- 12 sessions=$22.50/session/person
($270/month)
- 16 sessions=$20/session/person
($320/month)
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strength and conditioning
sports performance
personal training
group fitness
11/24/2021
11/21/2021
Vlog #11 dynamic effort lower body workout November 20, 2021 ...
11/18/2021
Compound exercises for biomechanical analysis.
Identify weakness based on technical failure.
Failure on a 1RM can be an isolated musculoskeletal weakness in the kinetic chain, neuromuscular inefficiency or a technical breakdown due to inadequate form.
Utilizing the Maximum Effort Method is an excellent way to identify the issue and pinpoint the cause.
Lifting heavy weight is not only an appropriate tool for stimulating physical adaptation, it is also an opportunity for analysis.
11/16/2021
11/16/2021
11/16/2021
11/16/2021
11/16/2021
11/16/2021
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Address
3615 Roblin Boulevard
Winnipeg, MB
R3R0E2