What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7:30pm Saturday 8am - 11am

http://www.fukumotofitness.com/

Fukumoto Fitness, 50 Burnett Avenue, Winnipeg, MB (2026)

09/19/2026

💪💪💪𝗙𝗨𝗞𝗨𝗠𝗢𝗧𝗢 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗙𝗥𝗘𝗘 𝗙𝗔𝗟𝗟 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗦𝗔𝗠𝗣𝗟𝗘𝗥! 🍁🍁🍁
(1 WEEK AWAY - SATURDAY SEPT 26 - 7AM-1PM)

Join us for 𝟯𝟬𝗺𝗶𝗻 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 next weekend to celebrate the season, our community, and the ability to get strong with progress not perfection!

✅𝗜𝘀𝗼𝗽𝗵𝗶𝘁 - isometric specialized workouts on machines (only place in MB!)
*7 classes

✅𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 - Resistance training with great form
*3 classes

✅𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 - Full body movements to feel good, warm-up, and recover!
*3 classes

✅𝗖𝗼𝗳𝗳𝗲𝗲 & 𝗞𝗕 - specialty training on KB specific skills!
*3 classes

👉𝘞𝘦 𝘢𝘭𝘴𝘰 𝘩𝘢𝘷𝘦 2 𝘕𝘌𝘞 FREE 30𝘮𝘪𝘯 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶!

🩸💪𝗕𝗹𝗼𝗼𝗱𝘄𝗼𝗿𝗸 & 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 (𝗝𝗲𝗻 𝗙𝘂𝗸𝘂𝗺𝗼𝘁𝗼) - join her as she takes us through application for your next health step through her field of expertise as a nurse in proactive medicine

🕺💃️𝗡𝗼𝘁 𝗧𝗼𝗼 𝗢𝗹𝗱 𝗧𝗼 𝗝𝘂𝗺𝗽 (𝗝𝗼𝗵𝗻𝗻𝘆 𝗙𝘂𝗸𝘂𝗺𝗼𝘁𝗼) - join him as he takes us through a decision-making process in whether we should, what progressions are safe and how to do them, and the WHY are we even considering some of these things as we age!

We're catering 𝗳𝗿𝗲𝗲 𝗰𝗼𝗳𝗳𝗲𝗲 ☕ for you from our friends at Colosimo Coffee as well and its going to be a rocking time!

09/18/2026

𝟭𝟳 𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗥𝗢𝗠𝗢 💪
(Celebrating Fukumoto Fitness 17 Years!) 🥳 ... what!!!

We have over a week left for you to come enjoy some great workouts!

👉𝗝𝘂𝘀𝘁 $𝟭𝟳! (TOTAL - for up to 4 sessions ... can't get much better!)

👉𝘊𝘰𝘮𝘦 𝘵𝘰 𝘶𝘱 𝘵𝘰 4 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 for all levels from now until 𝗙𝗿𝗶𝗱𝗮𝘆 𝗦𝗲𝗽𝘁 𝟮𝟱!

We've had a blast meeting new people, welcoming back former members, and continuing consistency with our current members so far this week.

Join the 60 others who of all ages, shapes, sizes, experience who came in this week too start your routine for the fall.

𝗧𝗔𝗞𝗘 𝗔𝗖𝗧𝗜𝗢𝗡 Today! Its easy to say why you can't ... but September will likely drift to October ... then you'll say "New Year" and then "next fall".

ALMOST ALL of our members say they haven't ever been more consistent in their health, fitness, strength than their time with us ... and 17 years and counting is a lot sweat, muscle, and progress!

www.fukumotofitness.com/events to register

07/14/2026

💦🇨🇦CWENCH Your Thirst Week at Fukumoto Fitness! ()

Its heating up out there and most people will start to feel dehydrated quicker, in daily life, and definitely during training so.....

🍒🟢CHERRY LIME edition!
This is our 2nd week of the season providing free healthy, tasty hydration to members during summer months.

🇨🇦CANADIAN
🚫NO SUGAR🚫
🚫ZERO artificial flavours/sweeteners

✅6 ELECTROLYTES

Used by some of our best athletes like (NHL MVP) and (repping Canada for soccer in Paris Olympics!)

Clean. Well-Made. Ecological. Nutritious. Cool. Hydration (CWENCH!)

Grab a cup by the cooler and hydrate on the house this week!..

COMMENT BELOW you FAVE FLAVOUR!!!👇👇👇
🍒Cherry Lime, 🔵Blue Raspberry, 🍓Berry Crush, 🌈Rainbow Swirl, Tropical Flow 🍍

07/13/2026

🚨 **𝗝𝗨𝗟𝗬 𝗔𝗧𝗧𝗘𝗡𝗗𝗔𝗡𝗖𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘** 𝗜𝗦 𝗢𝗡! 🚨
Hey Fukumoto Fam! 💪🎉 Ready to keep your summer strong and steady?

Here’s the deal 👇
✅ 2x/week members = 8 sessions in July
✅ 3x/week members = 12 sessions in July
That's it! Just show up and get after it 💥

🎁 COMPLETE the challenge and you’ll be entered to WIN one of 5 sweet prizes:
💸 $100 OFF membership x1
💸 $50 OFF membership x2
💧 10ct CWENCH Hyrdation x4

No burpee contests. No surprise cardio marathons. Just consistency in a month where it’s easy to drift 🌞😴

🖊️ 𝗕𝗢𝗡𝗨𝗦 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡: Sign your name on the poster in the lobby to lock it in and show you're up for the challenge! 🙌

Going away? No problem! Just make up your sessions before or after your trip 🛫🗓️

You’ve got this. Let’s stay strong, stay connected, and feel AMAZING rolling into August 💥🔥

COMMENT BELOW 👇👇👇: "𝗜𝗡!" if you're going to get after this!

06/17/2026

WELCOME 𝗕𝗜𝗚 𝗚𝗥𝗘𝗘𝗡!!! 🟢🟢🟢

We get 👏👏👏excited about taking care of our facility and are always encouraged when guests and members alike let us know how impressed they are on that side of things.

We clean top to bottom 𝙖𝙡𝙢𝙤𝙨𝙩 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙙𝙖𝙮 - sweeping, vacuuming, mopping, spraying, disinfecting ... you name it! (We were even featured on the news one year for our robust cleaning process) And we've been so blessed to have coaches or members take pride in the process for the last 17 years.

No we ❤️LOVE our turf. Some people always want to set up their workouts on it and others get to enjoy it when we do any sled or animal type movements! But it needs cleaning just like anything else ... and you'd be grossed out to know that most gyms don't even regularly vacuum it let alone go deeper!

We've steam/shampoo cleaned our turf for the 11 years we've had it! We do this twice a month in the hotter months and 𝗕𝗜𝗚 𝗚𝗥𝗘𝗘𝗡 🟢🟢🟢 is our newest addition to the team!

So although we would never recommend you eat off our floor ... you probably would be ok if you did. ENJOY!

COMMENT BELOW 👇👇👇 if you like to setup on the TURF for your workouts OR are you a RUBBER floor person!

06/16/2026

🎉🎉🎉(𝗠𝗔𝗫𝗜𝗠𝗜𝗭𝗘𝗥 𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟𝗦!) 𝙂𝙀𝙏 𝙔𝙊𝙐𝙍 𝙎𝙐𝙈𝙈𝙀𝙍 𝙎𝙏𝙍𝙊𝙉𝙂 𝘾𝙐𝙎𝙏𝙊𝙈𝙄𝙕𝙀𝘿 𝙋𝙇𝘼𝙉!

𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗻𝗲𝘅𝘁 𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝗠𝗔𝗫𝗜𝗠𝗜𝗭𝗘𝗥𝗦! (limited spots for June 22-July 2)
(a private session to give your custom plan for group training)

📣📣📣Attention Current 💪 Consistent FF Members!
You are already consistent over the long haul so let's make sure you're getting the MOST out of your group training, right?

We are taking a limited number of MAXIMIZER private sessions 𝗝𝘂𝗻𝗲 𝟮𝟮-𝗝𝘂𝗹𝘆 𝟮!

𝙂𝙪𝙖𝙧𝙖𝙣𝙩𝙚𝙚𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 (likely you will feel them in the first month after even if you're not perfect with your attendance or adherance to the strategy!).

𝙄𝙣 𝟭 𝙃𝙤𝙪𝙧 𝙬𝙞𝙩𝙝 𝙖 𝙘𝙤𝙖𝙘𝙝:
👉find the EXACT exercises, resistance, variations that will work best for you and where your body is at!
👉get a hard copy plan to have in your group training for reference!

𝗜𝗻 𝘁𝗵𝗲 50+ 𝗱𝗼𝗻𝗲 since 2025, 𝘄𝗲 found 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗘𝗔𝗖𝗛 𝗺𝗲𝗺𝗯𝗲𝗿 ... 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘀𝘂𝗯𝘁𝗹𝗲.

Don't just go through the motions this summer ... MAXIMIZE and be feeling YOUR BEST as we move from spring into summer and beyond!

Again, this is most beneficial for someone who is currently consistent at FF or is certain they are headed for consistency right now.

☎️📱𝗧𝗲𝘅𝘁/𝗖𝗮𝗹𝗹 𝟮𝟬𝟰-𝟮𝟴𝟮-𝟵𝟱𝟬𝟳 to book your MAXIMIZER today and get some quality time with a great coach.

#2026

06/10/2026

🙏🙏🙏𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙩𝙤 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙 𝙍𝙚𝙥𝙨 𝟰 𝙍𝙤𝙢𝙖𝙣𝙞𝙖 𝟮𝟬𝟮𝟲!

✅$22,615 raised to build greenhouse for food growth, market selling, and agriculture skill development (plus animal care projects with any excess)

✅100 different donors contributing to the cause
✅Over 21,000 reps done Wed May 27 at the gym to raise funds, awareness!
✅$1385 raised through our BBQ griddle raffle thanks to
✅matching donations from local businesses Priority Restoration, Fort Group Chartered Professional Accountants, West End Radiators, Ruban Insurance Brokers, and New West Metals

This concludes our 14th year working together to make a difference. The generosity no matter the year, no matter the circumstances continues to blow us away.

Next year, we will pass the $300,000 impact point together but what can't be measured is the lives changed and opportunities given to those less fortunate.

We are better together! Always.

06/08/2026

𝙈𝘼𝙓𝙄𝙈𝙄𝙕𝙀𝙍 𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙎𝙀𝙎𝙎𝙄𝙊𝙉𝙎 Open! (June 22-July 2)
(BOOK & GUARANTEE THOSE GAINS! 💪💪💪)

𝟭. 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝗚𝘂𝗲𝘀𝘀𝘄𝗼𝗿𝗸 = 𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
No more wondering *“Am I doing this right?”* or *“Is this heavy enough?”*—a Maximizer gives you personalized clarity on **exactly what resistance, variation, or alternative** will give you the best bang for your buck in every workout.

𝟮. 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁𝗲𝗿, 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗛𝗮𝗿𝗱𝗲𝗿
Sometimes small tweaks make a BIG difference. Whether it’s improving your form, finding a better fit for your body, or upgrading your movement quality, this session will help you **train more effectively and safely**, so you can stay consistent and avoid unnecessary plateaus or setbacks.

𝟯. 𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗟𝗮𝘀𝘁 𝗖𝗵𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝗮 𝗪𝗵𝗶𝗹𝗲 (June 22-July 2)
These sessions we book a few weeks of the year—Don’t wait until you’re stuck, confused, or injured to get support. Invest in yourself now and set yourself up for months of success!

𝗧𝗲𝘅𝘁/𝗖𝗮𝗹𝗹 𝟮𝟬𝟰-𝟮𝟴𝟮-𝟵𝟱𝟬𝟳 or grab your coach to get this booked up!

PS - check out our members reviews on the Maximizer Private Session itself in our social media!

👉👉👉Doing this now will set you on a more probable course for your strongest summer ever! In a time when people start to struggle with consistency ... this can be your year to dial it in this season so you're cruising once fall hits baby!

06/04/2026

"𝗣𝘂𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗱𝗮𝗺𝗻 𝘀𝗵𝗼𝗿𝘁𝘀!" Annual re-post of FF fave Kimberly and her journey to self-acceptance. THANK YOU!

"What I wish my third-grade self could see now, is her nearly 46-year-old self wearing shorts out in public, at the lake, at the gym, at school pick up, to the grocery store, wherever she pleases because it is hot out. Where there use to be self consciousness and worry, is now freedom to move my body, let my thighs touch and be comfortable in my own skin in hot weather.

It is crazy to think that in the third grade at age 8 I was told I had thick thighs in gym class, and it stuck. Never mind those legs moved me through handsprings, soccer games, paced me through track meets and pushed my bike pedals like the wind, I hid them a lot. I think the last time I wore shorts I was about 15 and then not again all the way through my adulthood until I was middle aged.

It was July 2018; I had just turned 41 and it was so very hot out. I was tired of wearing my long leggings to the gym in the summer. I had always just resigned to the fact that I would be extra hot all covered up. Until the day I decided I would have, as I called it, Zero F**ks about those nagging self doubts or what I presumed other people would think, and I put shorts on and went to work out. Out in public with my thighs touching and showing in all their glory! And you know what? I did not die of embarrassment, nobody even looked at me with a second glance and I was much more comfortable in the heat.

It was the relief of after decades of worry and self consciousness I just let it all go. I came to be thankful for my body, the fact that it moves me through life. I posted my little self victory on Instagram because I was so darn happy with myself and quickly found out I was not alone in my body shaming, the sadness in how it changed my behaviour, and some even said they were going to dig out their shorts after reading it.

So, I now post a yearly reminder to “put on the Damn Shorts!” because it may help someone else feel comfortable to love themselves more, because it is hot AF out there and we all have better things to focus on than our thighs-like living life and getting better.

06/03/2026

👏👏👏𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗖𝗼𝗮𝗰𝗵 𝗢𝗻𝗯𝗼𝗮𝗿𝗱𝗶𝗻𝗴: Liz!

𝘒𝘦𝘦𝘱𝘪𝘯𝘨 𝘰𝘶𝘳 𝘴𝘵𝘢𝘧𝘧 𝘵𝘦𝘢𝘮 𝘴𝘵𝘳𝘰𝘯𝘨 𝘪𝘴 𝘴𝘶𝘤𝘩 𝘢 𝘤𝘳𝘶𝘤𝘪𝘢𝘭 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘍𝘍'𝘴 𝘭𝘰𝘯𝘨𝘦𝘷𝘪𝘵𝘺 𝘴𝘪𝘯𝘤𝘦 2009. 𝘛𝘩𝘪𝘴 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯 𝘩𝘦𝘭𝘱𝘴 𝘶𝘴 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘦𝘷𝘦𝘯 𝘋𝘌𝘌𝘗𝘌𝘙 𝘳𝘰𝘴𝘵𝘦𝘳. 𝘓𝘪𝘻 𝘬𝘯𝘰𝘸𝘴 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭 𝘥𝘰 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨, 𝘩𝘦𝘭𝘱 𝘤𝘰𝘷𝘦𝘳 𝘷𝘢𝘤𝘢𝘵𝘪𝘰𝘯𝘴, 𝘴𝘪𝘤𝘬𝘯𝘦𝘴𝘴, 𝘦𝘮𝘦𝘳𝘨𝘦𝘯𝘤𝘪𝘦𝘴.
_____________
Hello everyone!

Liz here, long time member, first time coach! I may be a familiar face to many of you, as I have been a member at Fukumoto for 7ish years.

Over my years at Fukumoto, I have really enjoyed working out in such a supportive community where everyone is welcome, so much so that now I am getting even more involved and becoming a coach!

I have always been active and I've tried many different sports over the years, soccer, tennis, swimming, basketball, and I was even a group fitness instructor for a couple of years while I was in university. The sport that has stuck the longest is running. I have done a number of road races and in the last couple of years I have gotten into trail running, which is a blast, plus trail races have the best snacks. I only got into strength training when I started at Fukumoto and my only regret is not starting sooner.

When not at the gym, you might find me downtown at my other job, I work in employment services, helping Winnipegers to find work. Or you might find me out and about with my dog. She loves to run and swim and we go bikejoring and skijoring depending on the season.

I am very excited to start coaching at the gym and to see what we can do together.

See you in the gym,

Liz
________________
Let's give Liz a great welcome in the comments👇👇👇below! She's already been working with some evening groups and Saturday as well and she's doing a phenomenal job so far!

Fukumoto Fitness

09/19/2026

09/18/2026

07/14/2026

07/13/2026

06/17/2026

06/16/2026

06/10/2026

06/08/2026

06/04/2026

06/03/2026

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Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7:30pm
Saturday	8am - 11am