QPT Fitness Coaching

We're looking for 7 Local Ladies 🔥🔥 who are looking to dramatically transform their health and fitness with our 8 WEEKS TRANSFORMATION CHALLENGE !

Here’s the deal: We can take on 7 new clients to partake in our 8-WEEKS TRANSFORMATION CHALLENGE

This is not a cardio plan or some fad diet.
This isn’t a “quick fix”…but in 8 weeks you will be AMAZED with the results.

If you are a highly motivated individual, get started now to see what you can accomplish.

What you get:
🔥 3 Semi-Private Transformation Personal Training Session
🔥 Personalized Simple Meal Plan
🔥 Personal Accountability Coach To Ensure Your CRUSH it..
🔥 AND MUCH MUCH MOREE..

PLUS $10.00 Starbucks Gift Card Plus Free Supplements for Getting Started 💪🏼

This is for THE MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, we want to help.

Your training will be conducted in one of our private training facility location (Osborne, Waverley, or St.Boniface).

If you're still reading this, you are the people we want.

Click Learn More and Let's Get Started!

💪 ATTENTION WAVERLY LADIES!! We're looking for 10 individuals that want to transform their bodies in just 6 Weeks for FREE 🙌🙌

I get it -- What’s the catch?

Honestly, it’s a win-win for both of us. Get a life-changing transformation 🍕🔄💪 and I get to use your awesome testimonial to attract new clients.

PLUS, I like having awesome people like you around. It’s pretty much why I do what I do 😎.

What do you get with the challenge?

You’ll get:

✅ 3 Session Each Week With Your Personal Coach 💥
✅ Meal Plans So Tasty, You'll Forget It’s Actually REALLY Good For You 🙊
✅ Accountability And Support So That Nobody will let you Give Up On Yourself Ever Again 👀

PLUS, this is just the tip of the iceberg! This program drastically changes lives in just a few short weeks!

That being said, this is no walk in the park. This is a challenging program that WILL get results.

We’ve built a remarkable program that works and filled it with people just like you that won’t let you quit 🚫.

It’s time to let go of the past version, We’ve only got 10 spots and it’s first-come, first-serve.

Your training sessions will be conducted at 1146 Waverly St Unit 10 at the NEW Brickhouse Gym 24/7

P.S. We can’t wait to take this journey with you!

This is why Cardio is making you FAT 😱😫

Cardio has it ways for your health..

✅ Cardiovascular health
✅ Stress reduction
✅ Mental health

But not effective for Fat Loss.. It’s usually the last priority 😱

Here’s what I would recommend for my client instead..

1️⃣ Get enough proteins..

- 0.8-1g / BW should be enough..

- This will help you to lose fats and will keep metabolism and hormones in a good place..

- Plus it will help you to build a lean body when its combine with #2..

2️⃣ Prioritize resistance training..

- 3-4x resistance training per week (whatever is sustainable)

- Try to progress each single week by “increasing your weight, your reps, or increasing time under tension”

- This is what will bring for your muscle mass to come up which means faster metabolism and a healthy and strong body ❤️

3️⃣ Lastly.. Do something you enjoy..

Show off what you’ve been working on..

Time to show off that sexy body of yours 😋

Show off your hard work by wearing your favorite bikini at the beach, hiking with friends, and destroying your kids in their sports 🤣

And by the way..

If you read this until the end..

I just wanna say that thank you so much for giving me some of your valuable time and attention..

Thank you..

Coach Q

💪 ATTENTION OSBORNE LADIES!! We're looking for 10 individuals that want to transform their bodies in just 6 Weeks for FREE 🙌🙌

I get it -- What’s the catch?

Honestly, it’s a win-win for both of us. Get a life-changing transformation 🍕🔄💪 and I get to use your awesome testimonial to attract new clients.

PLUS, I like having awesome people like you around. It’s pretty much why I do what I do 😎. What do you get with the challenge?

You’ll get:
✅ 3 Session Each Week With Your Personal Coach 💥
✅ Meal Plans So Tasty, You'll Forget It’s Actually REALLY Good For You 🙊
✅ Accountability And Support So That Nobody will let you Give Up On Yourself Ever Again 👀

PLUS, this is just the tip of the iceberg! This program drastically changes lives in just a few short weeks!

That being said, this is no walk in the park. This is a challenging program that WILL get results.

We’ve built a remarkable program that works and filled it with people just like you that won’t let you quit 🚫. It’s time to let go of the past version, We’ve only got 10 spots and it’s first-come, first-serve.

P.S. We can’t wait to take this journey with you!