F45 Training Tuxedo

💥NEW WORKOUT-APOLLO💥

Apollo is your newest split resistance workout, designed to challenge your strength endurance, find your working volume and focus on building total output!

In Pod 2, track your weight and reps in the F45 Training app and see how you progress week to week!

Sign up on the F45 Training app or the MINDBODY app. See you there!👊

Celebrate the wins. Learn from the lessons. Keep moving forward. 👏🔥

Coach Amy reminds us that every race tells a story — and no matter the outcome, your effort deserves to be celebrated. Be proud of what you accomplished, trust the process, and set your intentions for what’s next. The right mindset changes everything. 💪✨

Wherever life finds you this week, Team Training is here for you👊

👏GOOD LUCK to our INCREDIBLE crew taking on HYROX Ottawa this weekend!!!🔥

Months of prep. Early mornings. Hundreds of logged Km’s🏃🏃‍♀️. Endless HUSTLE💥

This team has put in the WORK and now it’s time to leave it all on the course. Proud doesn’t even begin to cover it!

Let’s show them what this team is made of. ⚡️

🔴HYROX SERIES🔴 Station 10-Roxzone

The Roxzone is the transition area in a HYROX race that connects the 1km running laps with the 8 functional workout stations. Time spent in this area counts toward your total race time⏱️, making it crucial to manage efficiently! This is also where you’ll find the water and red bull station for a QUICK hydration break before heading back out onto the course🏃🏃‍♀️

Roxzone DO’s⤵️
✅Keep Moving! Don’t stop to rest unless absolutely necessary. It is recommended to maintain a light jog through the zone to keep momentum
✅Minimize Breaks. The Roxzone is where beginners often lose minutes; aiming for a fast transition is key!
✅Know the Map. Study the layout before the race to know exactly where to go. The Roxzone can feel like a “maze” to newcomers so be sure you’re familiar with the flow before coming into race day
✅Regroup Strategically. If you need to rest, do it while walking, rather than standing

Roxzone DONT’S⤵️
❌Participants cannot receive food or drinks from spectators in this area
❌Use this area as a rest station!
❌Lose awareness of others around you. If you feel like you need to take a quick break, make sure to stand near the outside of the zone-don’t stop in the middle! There can be alot of traffic in the Roxzone, with racers running by quickly. Make sure to keep the path clear for everyone around you

That’s it! You’ve completed the HYROX Education Series👊. We hope you feel more confident and equipped to take on the world’s fastest growing fitness race!

📲Ringers off, watches ON⌚️🔥

Catch a Cardio class on Thursdays, Resistance class on Monday, Wednesday, Friday and a Hybrid class on Tuesdays, Saturdays and Sundays this month!

Book in on the MINDBODY app or the F45 Training app

See you on the blue track Team👊👏