Pilates Winnipeg

Intensive Mat-Plus Teacher Training in Montréal.

Amazing group here on Day 10. I'll be back for sure

Clever way to store all the various sizes of Stability Balls in my studio. Is it a bobsled or canoe looking?

Mat Pilates if one of the most challenging core and ab workouts out there. Inquire to join with Pilates Winnipeg. Leaders in Mindful Movement, quality equipment and world-class education

Photography © Merrithew International Inc.

Still space at 5:30 with Lisa

Book your TRX classes this weekend. We are open on Monday from 4:30 to 7:30 pm.
8:00 am Saturdays mornings TRX/Pilates Reformer

TRX and Pilates Combo starts next week at Pilates Winnipeg. Check out out schedule or DM me.
Pilateswinnipeg.wordpress.com

Watching some Olympic action this weekend?
Warning...it may inspire you to get moving.
Start your day with a pilates workout.
Sunday 9am beginner Pilates Reformer with David.

Pilateswinnipeg.wordpress.com

We have news!
Pilates Winnipeg will soon be offering TRX / Pilates classes to load your body safely. Stay tuned for an announcement on start date.

I can tell you we will be starting with Mondays and Thursdays, daytime plus Monday evenings.

For more info email [email protected]

Joseph Pilates’ famous quote regarding consistency is: “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body”. This mantra highlights that within roughly 10 sessions, practitioners often experience improved strength, better alignment, and reduced stress. 

Pilates Winnipeg locates 917 St Mary's Rd
Check it out!

[email protected]
Pilateswinnipeg.wordpress.com

Photography © Merrithew International Inc.”

For the month of February challenge yourself with a morning mat class, something to look forward to on hump day. You can join in the studio or online.

[email protected]
Pilateswinnipeg.wordpress.com

Photography © Merrithew International Inc.

Why do Pilates?

Pilates should be your foundation. Before engaging in any physical activity, sport or lifting heavy weights
You should strengthen your core and stabilize your joints.

* Pilates gives you more control over your body, helps prevent injuries

* Helps you de-stress, improve posture and spine health

* Pilates is great for mobility, functional movement and rehabilitation

Pilates is an exercise method you can do for life.

[email protected]