Sublime Strength & Conditioning

post test 2

Sublime Strength & Conditioning Sublime Strength & Conditioning, the home of CrossFit Sublime. Fitness training for Health, Hockey, Football and the Sport of Fitness.

post test

Sublime Strength & Conditioning Sublime Strength & Conditioning, the home of CrossFit Sublime. Fitness training for Health, Hockey, Football and the Sport of Fitness.

Merry Christmas Eve everyone!

https://sublimesc.com/week-preview-dec-25-30-2/

Week Preview Dec 25-30 - Sublime Strength & Conditioning Happy Holidays!! Monday we are closed and Tuesday we have our Boxing Day Holiday workout The 12 Days of Fitmas. It’s full but people typically cancel the night before and the morning of, so if you would like to come and you’re not signed up just keep an eye on it. The rest of the […]

Happy Holidays!!

New cycle plus Christmas classes!

Week Preview Dec 18-23 - Sublime Strength & Conditioning And just like that Christmas is here! We have our traditional Christmas workouts coming up. How The Grinch trained to Steal Christmas this Saturday and then 12 Days of Christmas on Boxing Day. Closed Christmas Day (although Marley keeps trying to convince me that there are definitely people who want...

https://sublimesc.com/week-preview-dec-11-15/

Week Preview Dec 11-15 - Sublime Strength & Conditioning Okay guys this is the last week of this Foundation strength cycle, so if you’d like to test either your front squat or strict press you’ve been doing now’s the time! MondayBand Pull in, Back Extension, DB Calf Raise, Bottom ¼ squat, Couch StretchFoundation: GM, FSBuilding: Hang Sq Sn**ch, FS ...

https://sublimesc.com/week-preview-dec-4-9-2/

Week Preview Dec 4 - 9 - Sublime Strength & Conditioning Hi everyone! We delivered 130 lbs of donated food to Harvest MB last week. Thank you so much for your contributions! We also had our wonderful Christmas party, thanks to everyone who joins in and makes and brings food to that and to Cathy for hosting. Last week was a great kick off to the […]

Holiday Party! Great food, great people, great times 😊 Thanks and Richard for hosting us!

10 women (one who was 8 months pregnant) between the ages of 21 and 65 showed up to do a workout together this morning that was entirely based on barbell squat strength and movement quality.

This was not a women’s only class. This was a very technical and very mentally and physically demanding strength session.

In a society where teenage girls still say they don’t want to be strong because they are worried about being bulky, I’m incredibly proud to be surrounded by these women.

You guys we delivered 130 lbs of donated food to Harvest this morning. This far exceeded the original suggestion I made of trying to bring 3-4 items per person. Thanks so much for your donations, this is amazing!

https://sublimesc.com/week-preview-nov-27-dec-2-2/

Week Preview Nov 27-Dec 2 - Sublime Strength & Conditioning Hi everyone! We’d like to get all donations to Harvest in by the end of this week please. The bin is so full already, thank you to everyone who has contributed so far! Our Christmas party is this Saturday as well. There is a list on the desk so you can sign up and tell […]