Chirah Fitness

Happy Thanksgiving from our Chirah Fam to you and yours!

We are so thankful for our Chirah community, and all of the continued love and support.

Be sure to take time today to celebrate each other, and count your blessings 🙏🏾

September 30th marks the National Day for Truth and Reconciliation.

The day honours the children who never returned home and Survivors of residential schools, as well as their families and communities. Public commemoration of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process.

Orange Shirt Day is an Indigenous-led grassroots commemorative day intended to raise awareness of the individual, family and community inter-generational impacts of residential schools, and to promote the concept of “Every Child Matters”. The orange shirt is a symbol of the stripping away of culture, freedom and self-esteem experienced by Indigenous children over generations.

Wellness Wednesday

CONSISTENCY.

There is always a starting point, keep your eyes on where you want to end up. Don't lose focus.

Big shout out to for being an embodiment of consistency.

Now it's your turn. We can help you get to where you need to be .

Wellness Wednesday

Think about you, and concentrate on you.

What do you need? yes you. From your own point of view, what is the one thing you need?

Don't get distracted by others. Start with one and then add another. Just focus on you.

Happy Father's Day! ☕

We are thinking of all of the dad's today, who are struggling, and have struggled through fatherhood. It's one of life's greatest challenges, but you're doing it. You deserve a round of applause, and so much more.

We are thinking of all of the single dads, new dads, one's who have lost their dad's, can't be with their dad's, or those who have estranged relationships with their dad's.

We are thinking of all the dad's who have lost children, desperately want children, or whose partner's are pregnant and struggling.

We are thinking of all the dad's who are step dad's, foster dad's, uncles, father figures, godparents, grandpa's, and fur dad's.

You are worthy. You are appreciated. You are valued. You got this. 💪

At Chirah Fitness, it's You vs. You

Our private Winnipeg studio provides time efficient 1:1 coaching. ARX's patented, motorized resistance system and computer software tracks performance and allows you to reach your max with every rep.

Why ARX (Adaptive Resistance) at Chirah Fitness?
⏱️ Build More Muscle In Less Time
🏋️‍♀️ Perfect Resistance = Perfect Workout
📈 Real-Time Feedback & Comparative Data

We offer 30-minute reserved sessions (2-3+/week) where our coaches customize a full-body, ultra-efficient workout for each client regardless of age and experience levels.

DM or email us for more information!

Happy Mother's Day! 🌷

To my partner in business & life, thank you for being such an incredible 'mama' to our beautiful little girl & for making me the 'daddy' that I am.

We are thinking of all of the mom's today, who are struggling, and have struggled through motherhood. It's not always rainbows and sunshine and we want you to know we see you and acknowledge how strong you are.

We are thinking of all of the single mom's, new mom's, pregnant mom's, one's who have lost their mom's, can't be with their mom's, or those who have estranged relationships with their mom's.

We are thinking of all the mom's who have lost children, desperately want children, or who are pregnant and struggling.

We are thinking of all the mom's who are step mom's, foster mom's, aunties, mother figures, godparents, grandma's, and fur mamas.

You are strong, and you are beautiful 🌺

🚨 !!GIVEAWAY!! 🚨

We're excited to announce a giveaway for 2 tickets to "Eric Johnston - Run With The Bull" tour, May 5th in Winnipeg, MB!

Rules to enter:
-Must be following &
-Like this post
-Each tag counts as a separate entry
-Bonus entry if you share this to your story

Winner announced April 15th!!

Get ready to laugh your butts off! 🤣

Happy St. Patrick's Day! 🍀

"May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go" - Irish Blessing

Happy International Women's Day! 🌺

"Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength." - G.D. Anderson

International Women's Day encourages all people to actively choose to celebrate women's achievements, raise awareness about women's equality, lobby for accelerated gender parity and fundraise for female-focused charities.

https://www.internationalwomensday.com/