Norak CrossFit

🚨 Bring a Friend Week is here! 🚨

Have you been crushing it at the gym and thinking, “I wish my friend could see how fun this is?” Now’s your chance! 🙌

For ONE WEEK ONLY, you can bring a friend to experience what Norak CrossFit has to offer with you—FREE! 💥 Whether they’re a first-timer or a seasoned athlete, our classes are for all levels. It's the perfect opportunity to share the sweat, the smiles, and the gains.
Tag your workout buddy and let’s make this week one to remember! 💪

🗓️ Dates: January 27th to February 2nd 📍 Location: 51 Heaton Ave.

We couldn’t be more excited to see all of your friends and family next week and experience what Norak has to offer.

Send us message, and email [email protected] or click the link in the bio to get signed up.

Don’t forget to tag your friends and family in the comments bellow.

We opened Norak CrossFit because we believe in the power of community, hard work, and growth—both physical and mental. Our journey started with a simple idea: to create a space where individuals could push their limits, challenge themselves, and find support in each other.

At Norak, we’re more than just a gym. We’re a team, a family, and a place where every rep counts toward becoming a stronger version of yourself. Whether you’re new to CrossFit or a seasoned athlete, we’re here to help you achieve your goals, build lasting habits, and celebrate every victory, big or small.

This is just the beginning, and we can’t wait to see where this journey takes us. Welcome to the Norak CrossFit family—let’s get stronger together.

Check us out in the link in the bio or send us a DM

💪

Thank you & for fueling our athletes next weekend!

SUNDAY, NOVEMBER 24
Norak Throwdown, Norak In-house competition

will offer 10 minute sessions to our competing athletes covering performance and pain taping and tooling applications, along with suggesting quick, high payoff performance optimizing neurological drills.

Thank you!

KWT is excited to be attending Norak’s In-House Competition on November 24th!

We will be offering 10-15mins treatments/experiences for you to learn more about our therapists and how they may be able to assist you in achieving your goals, while also helping you for the comp that day!

We will have the following treatments available:

CranioSacral Massage Therapy with Liz Jones in the KWT Office
Massage Therapist & Student of Manual Manipulative Therapy Samantha Mader in the KWT Office
& Athletic Therapy with Carter Hildebrandt upstairs in the warm-up area

We will have sign up sheets at the KWT office as well as upstairs with Carter in the warm-up area the day of the event.

CrossFit girls of Instagram 💥🤩

We look forward to another competition photo shoot with !!

Competitors, once you've signed up for the competition, make sure you sign up for your photos! You must reserve a time in advance.

The photo shoot takes place on Wednesday, November 13th starting at 4:45 pm.