Focus Fitness

What does it take to be an Olympic athlete? 🇨🇦

Our very own AJ Zeglen hosted Amber Trails Community School for CBC's annual class contest to take a deep dive in what athletes do to prepare themselves to compete at the top level

Full story below 📹 🔽
https://bit.ly/4qu1yRZ

Our very own AJ Zeglen joined St Francois Xavier Community School yesterday for I Love to Read Month! 📖 📚

Today AJ Zeglen & our Focus Fitness team led a grade 6 class from Amber Trails School to learn about the rigors of training for a professional athlete as a part of CBC Kids segment.

U15 AAA Thrashers 🤝 Strength Training

Due to an all-day event, Focus Fitness will be closed this weekend November 8th & 9th!

We appreciate your understanding - have a great weekend! 💪

Mermaid Man and lion...s and tigers and bears, OH MY?! Happy Halloween! 👻 🧜‍♂️ 🦁

/ .m.mackinnon

Meet Gabby!

Gabby is our second student High-Performance Training Assistant for 2025 and is currently enrolled at the University of Manitoba for Kinesiology and is applying to Physio.

We asked her what her favorite part of her program is: "Working with people and helping them improve their fitness."

A fun fact about Gabby is she grew up on a farm! 👩‍🌾 🧑‍🌾

back in the lab for the season! 💪

Meet Derek!

Derek is one of our student High-Performance Training Assistants for 2025 and is currently in his last year of his Bachelor of Kinesiology degree. He plans on applying to the Master of Physical Therapy at the University of Manitoba next year.

We asked him what his favorite part of his program was: "Intertwining two of my biggest passions; sport and exercise. It makes learning new things exciting and helps me relate to each person I work with."

A fun fact about Derek is he's never had a cavity 🦷

Jr Prospects putting in some work 💪

Nutrition & Fueling Performance boardroom sessions with Mark 🍽️ 💪

We spy a familiar face helping out at Development Camp! Go Mark! 💪