Fire Child Fitness

Good morning everyone 🌞 I've decided it's time to move on from my Fire Child Fitness days to pursue my other passions!

I will be deleting this page soon. I will still keep my Get Motivated! Better Health & Fitness with Fire Child! Group for the time being, although there may be some changes there as well in the next few weeks.

Thank you to everyone who has supported me over the years, it means a lot ❤️ have a beautiful Sunday!

Try out these tips and prioritize your health & wellness ❤

✨Tip #1 ✨ - Have a plan

- Decide what time of the day or which days of the week work best for you to fit in exercise, and schedule it in!! If you are just starting out don’t over commit, start with 2 30 minute sessions per week, or maybe even just 10 minutes of activity a day, make it fit your schedule & do what works for you. Make yourself a priority and keep the appointments with yourself, you will be happier for it!

✨Tip #2 ✨- Set yourself up for success

- Get some new workout clothes that make you feel good & have them set out and ready for you first thing in the morning! Or keep your gym bag and runners in your car so you have no excuse not to stop in after work! For healthy eating, stock your fridge with easy and healthy options that you enjoy eating, boiled eggs are quick & easily kept in the fridge for a few days, chop up veggies them up & have them ready to go for a quick snack, and make them the first thing you see when you open your fridge. A little bit of meal prep goes a long way. Basically keep the healthy things easily accessible and in plain sight to remind yourself to act on your good intentions!!

✨Tip #3✨ - Talk yourself into it!!!

- We all have that little voice that says “it’s okay, we will just start tomorrow” or monday, or after this event, or numerous other things we tell ourselves. As soon as that voice starts kicking in SHUT IT DOWN FAST and remind yourself of how much better you will feel if you get that workout in, or how much better you’ll feel eating a home cooked meal rather than fast food. The sooner you start talking yourself into those healthy choices the better. Think about what you want for tomorrow and get excited about the awesome meal you are planning, or that new class you decided to try out, try looking forward to your healthy choices.

Hope this gives you the kick in the but you need to do the things that you know are good for you & will make you feel good!!

How are you taking action today? Every step counts! No matter how small 💪☺️🔥

Wishing you a wonderful weekend!

Remember to count your blessings, be grateful, and be proud of your progress, no matter how small!!

Celebrate the wins and keep going! I believe in you 💖

Monday workout complete!! Feeling strong and motivated 💪😊🔥

Take this as your sign to stay active and take action towards your goals this week!

Do you challenge yourself regularly when it comes to your workouts? 🏋️

Or have you been doing the same thing for years? 🤔

Challenging yourself regularly will help to keep progressing & to see what you are capable of!! 🦸

Most of the time I find people can do more than they think they can, and if you don't try how will you know?? 🤷

This could be as simple as increased reps, weight or time, or trying out a new activity that seems interesting & fun! 🤸

🔥 As a professional personal trainer and online coach with over 10 years experience in the fitness industry, I would love to help you feel confident in your skin, and stronger than ever before, mentally and physically!

🔥 If you are interested in taking action towards your personal health and fitness goals let's chat! If you seem like a good fit for my program we can explore our options, if not, I promise to leave you with actionable strategies you can implement today!

Call link is below/in bio 💪😊🔥

https://calendly.com/firechildfitness/15min

🙌❤💯😊

Pair it with regular movement and you are winning!!