YogaLife

POWER PILATES - Monthly Offering - Feb 21, Mar 21, Apr 18 - 8am
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Get the body fired up! A total-body workout that intensifies traditional Pilates by combining strength training with faster-paced, flowing movements. Expect standing work as well as mat work.
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Meet Lee!
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Hi! I’m Lee 👋
She/Her
My teaching style is eclectic, challenging, and supportive. Expect a strong burn, athletic sequencing, and a motivating vibe that carries you from warm-up to finish. If you’re looking to feel the shake and leave feeling accomplished, my classes are for you.

I found my love for Pilates back in 2010, mostly practicing virtually from home, before finally landing at an incredible studio in Halifax. I completed my instructor training in Fall 2025 and haven’t looked back. To me, Pilates is like ketchup — it goes with everything. It’s the perfect cross-training method for all forms of fitness and can be adapted for every body and ability.

Outside the studio, you’ll usually find me adventuring with my two dogs, Marge and Fran, cooking something new, or hitting up local concerts.

Music fuels my classes, with playlists featuring indie rock, indie pop, classical, EDM, and plenty of unexpected remixes 🎶

Spotify: leerayworth
Instagram:
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Sign-up on Momence!

Happy New Year from my fam to yours!
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We’ve had a virus go through the house this holiday, however took the opportunity to snuggle in by the fire, focus on rest and recovery, while still making memories of walks on frozen lakes, and snowball fights with friends.
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Here’s to making the most of every moment in 2026!