Bodies 2 Envy Fitness Studio

Motivational last Monday of the year 🙌

First image is of 60 year old Sandi and I. Second image is Tiffany one of Sandi four daughter's. Third image is of Jessica...Sandi daughter. Last image is all four of Sandi children.

Never feel it's too late to accomplish fitness goals in life 💪

Happy Holidays 🎅

Thank you all for the birthday wishes 🙏

With client Mike discussing wellness and longevity 🏋️‍♂️

As we age, blood vessels can stiffen, blockages can build up, and the system may become prone to inflammation, resulting in increased risk of heart attacks, heart failure, and other cardiac dysfunction. Genetics, our environment, and lifestyle choices we make can all play a role in our cardiovascular health.

Remember, "You Only Have One Body 2 Envy"

Congratulations to all who hit the contest stage this past weekend 🏋️‍♂️

Bodybuilding competitions serve several purposes: Performance Showcase: They provide a platform for athletes to showcase their hard work, dedication, and physical development. Competitors display their muscle size, symmetry, definition, and overall physique.

Visit us at
www.bodies2envy.com and
"Get the results you want"

After 40, women lose an average of 0.4% bone density per year. Decreased bone density can lead to osteoporosis, especially post-menopause. Lifting weights actually makes your bones stronger. Strength training will help with weight-loss by burning calories and increasing excess post-oxygen consumption. Resistance training will dramatically reduce dress size and body-fat while aiding in anti-aging.

Visit us at
www.bodies2envy.com and
"Get the results you want"

With Des Mona and Women are now dominating the fitness scene. Great seeing this 👌

Congratulations to all who hit the contest stage this weekend. With hard work comes great rewards 🙌

Visit us at
www.bodies2envy.com and
"Get the results you want"

The importance of the six pack 🏋️‍♂️

A six pack lessens your chances of getting injured in sports and other physical activities; A six pack helps you avoid an abdominal hernia, as the muscles are strong and tight; A six pack helps protect your most important organs; A six pack means you have less belly fat, which is a leading cause for heart disease.

Visit us at
www.bodies2envy.com and
"Get the results you want"

Fit Tip Wednesday. Many don't realize that creatine monohydrate will store excess water in the midsection. For this reason, I have never used it in my 43 years of training. Nor do I recommend it for those seeking the tight waistline. At the end of the day, it doesn't matter how big your arms and legs are. If the midsection is growing, you're going down the wrong path. Props to Obi Obadike for this.

Visit us at
www.bodies2envy.com and
"Get the results you want"

Show time with the Pro fitness models.

Our passion for empowering members to live fit and healthy lives is reflected in everything we do. We realize that the toughest step is often taking that first step into a fitness facility, and that’s why our facility feels more like a community. Here, you can be yourself, go at your own pace and get the inspiration and support you need to achieve your best every day.

Dwight Nelson, Founder of
Exclusive Wellness & Rehab Services
Bodies 2 Envy Fitness Studio
The Natural International Fitness Federation of Canada
The Ultimate Supplement line
100 Hanlan rd. Vaughan ON L4l 4V8

416 834 1701
[email protected]
www.bodies2envy.com
www.niffcanada.com
www.exclusivewellness.ca