Welcome to Shred905

Welcome to Shred905 SHRED905, a space that inspires and motivates to reach your fitness goals. We challenge and push your limits.

Our unique space offers a live boxing ring, spin bikes and is home to the ultimate ultimate functional training frame - The Octagon(R).

09/12/2026

Middle age doesn’t have to feel like ‘middle age’.
Meet Lorie.

Firecracker at spirit. A powerhouse on and off the boxing bags. As a single mom with two daughters - she’s not just showing up to work out, she’s setting the standard. Every punch, kick, and combo she throws is a masterclass in resilience, discipline, and pure strength.
She isn’t just building a stronger version of herself on the bags, she’s building a blueprint for her girls to show them exactly what an independent, fierce woman looks like.
Behind each kick is liberation and confidence. A self reminder- ‘I totally got this’ 💪🏻

A no nonsense kinda lady. Don’t take no s**t cuz everyone’s got their own s**t to deal with- who we kidding.

Behind her supportive smile is a lethal left hook and a protector’s heart. A word of advice - never step into the ring with a woman who fights for her pack. She doesn’t pull her punches, and she doesn’t miss.

Next time you see Lorie putting in work on the heavy bag, show her some love! Drop a 🥊 below to celebrate this absolute force of nature!

Thrilled to have you on team SHRED mama 💪🏻🙌🏻🔥

Calling all SPIN and Fitness Instructors ‼️ We are hiring ‼️What are we looking for ? ⬇️⬇️• Certified & experienced • Re...
07/11/2026

Calling all SPIN and Fitness Instructors ‼️ We are hiring ‼️

What are we looking for ? ⬇️⬇️
• Certified & experienced
• Reliable & professional
• Excellent communicator
• Team player & adaptable

Super simple.

If this you we want to meet you and get you on team SHRED905.

Send us a DM or your resume .
📥[email protected]

05/23/2026

My son Giuls “Mom let’s do Murph”

Me “We haven’t prepped for it. But sure let’s scale it and go for it, f*^k it “

And so we did.


For those that aren’t familiar with the Murphy workout it is a legendary CrossFit Hero workout dedicated to Navy Lieutenant Michael Murphy .

It consists of a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another 1 mile run- typically performed with a weighted vest.

So we scaled it- no vest, banded pull ups and our strategy approaching it was as Team Murph- I go you go style. We partitioned the reps and worked for 20 rounds consisting of 5 pull ups, 10 push ups, 15 air squats each.

We completed it in just about one hour.

Why did we do it?
Because we can. Because it is a gift to be able to move each and every day.
We are alive bc of the sacrifices of men and women each day. We chose to do something that was uncomfortable bc it’s the least we can do.

Thanks for the push Coach Gui & GD sorry I waited so long to get it done. I’m in for next year and we’re looking to grow team Murph here at Shred . 💪🏻🙌🏻


Good luck with

Address

Woodbridge, ON

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 7am - 7pm
Saturday 7am - 4pm

Telephone

6478074733

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