04/06/2021
Perfectly Delicious Green Smoothie 💚 Load up on all the 20+ different nutrients, vitamins, minerals, antioxidants, and high-quality amino acids found in spinach. PLUS, you won't even taste it in your smoothie! 🤩
- RECIPE -
What you'll need:
2 cups spinach
2 cups water
1 cup mango
1 cup pineapple
2 bananas (frozen if you prefer)
Easy to make:
Tightly pack 2 cups of spinach in a measuring cup and then toss into blender.
Add water and blend together until all leafy chunks are gone.
Add mango, pineapple, and bananas and blend again until smooth.
Pour and drink up!
03/20/2021
Commitment rises above bad days, hectic schedules, and lazy days.💙 Commitment hangs in there when you don’t want to do it, when you don’t feel like doing it and when you don’t have time to do it.
Are you committed to your fitness?
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💥 We are OPEN💥 Workout safely within your own workout square! Let's get you one step closer to your fitness goals. Limited spots available per class, so reserve your spot now on the app!
12/08/2020
Whatever your excuse is... we both know you're bigger, better and stronger than it! 💪 🔥
Nothing can beat that feeling after completing a killer workout! 😍 Don't miss out - reserve your spot for class and get ready to sweat!
12/06/2020
3 INGREDIENT BANANA OAT SMOOTHIE 😍
Perfect for that post-workout refuel, or an on-the-go morning breakfast!
✨ What you need ✨
½ cup rolled oats
1 banana
1 cup milk of choice
✨ Directions✨
Step 1 - Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
Step 2 - Add the banana and milk and blend well.
Step 3 - Pour in a glass and enjoy!
Yum yum - will you be giving this smoothie a try?
11/25/2020
You're in control of reaching your goals... with our help of course! 💪🏽
Push for it, your hard work will pay off! Let's make it happen, together! 💙
When are we seeing you next?
12/08/2020
12/06/2020
11/25/2020