Bam Bouncers

AGAIN… 😔

I’ve done all the things today to try and help my back (minus seeing a chiropractor. I called everywhere with no luck getting in). I am feeling a touch better, but I don’t want to risk jarring it by rebounding.

Unfortunately, with no coverage options, there will be no class again this evening.

I’m hopeful to be back tomorrow, as long as things continue improving 🤞

Thank you for understanding 💛

Bad news 😔 I tweaked my back pretty badly early this morning, and it’s only gotten worse as the day has gone on. At this point, I can barely walk, so bouncing is definitely not in the cards today.

Unfortunately, Will is away this week and isn’t able to cover for me.

Really hoping this improves for tomorrow and Fridays class because right now I can barely move 🤞

I may have died a little tonight…
Dripping sweat within the first few minutes of class… but we pushed through 💪🔥 🥵

With two new Sean Paul tracks in the mix, we definitely turned up the Temperature 🔥🎶

That kind of workout hits different.

Always a great way to head into the weekend.
2 brand new bouncers joined us tonight & did fabulous!

Storm held off & class was a GO!

After last night’s cancellation from that wild weather, it was the perfect way to wrap up the week for Will Carter
before he is off next week!

Have you had a little break over the summer? 🤔

It can be said that we have missed your faces and would LOVE to see you come back. 🥰

September can be a mini ‘new year’ when most people are back from holiday, schools are back and we all get back into routine. It may be tough starting back but once you get that first class done, you will be so glad you did. 👏🏻

Here is our timetable for this week ⬇️

🔹 MONDAY
CIRCUIT TRAINING (on foot) 7pm

🔹 TUESDAY
COMBO 7pm

🔹 WEDNESDAY
POWER & DANCE 7pm

🔹 THURSDAY
TABATTA & COMBAT 6:30

🔹 FRIDAY
JUST DANCE (beginner) 6:30pm

✅ DM to register for class
✅ show up to class
✅ Have fun while working out
✅ Feel amazing after

Bring on the mini ‘new year’ in September! 🤗

Legit hottest & sweatiest class of the summer 🥵

I’m sure we could have filled a bucket 🪣

Circuit Training & Hair cuts at the studio tonight 😆

Thanks Donna Jamie Moyer for getting my girls hair back to school ready 🤓