Aduro Athletics

June's Hero WOD is a time to share silence.

Silence can feel uncomfortable, especially when we are with others.

Join us on SUNDAY JUNE 7TH @ 9am for a 10km SILENT RUCK 🧡🖤🧡🖤

"Sometimes, solace is found in the deep, dark silence, and the quieter you become, the more you are able to hear" - Shresth/Rumi

Bring family, friends, and fur babies. Location to be determined yet!

🧡🖤🧡🖤🧡

😍💥😵‍💫 MURPH 2026 😵‍💫💥😍

These athletes crushed it this morning‼️‼️‼️ It's amazing to see your hard work paying off‼️😊

Stronger EVERY. DAMN. DAY. 💪💪💪

➡️➡️➡️ Stay tuned for a draw later today to win some things all thanks to and

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💥💢💥 EXCLUSIVE OPPORTUNITY FOR ADURO MEMBERS & FRIENDS ONLY 💥💢💥

Staring THIS SUNDAY on May 31st @ 9am‼️

Lauren is a yoga instructor at Zehn Yoga here in Woodstock and is very excited to join the Aduro group offering a stretch slow and flow yoga on THE LAST SUNDAY OF EVERY MONTH‼️

She is passionate about movement, mindful stretching, and creating space for every body to feel welcome. She believes movement paired with breath can help us reconnect with ourselves, build strength, and move through life with more ease. Her classes encourage you to listen to your body, honour where you are today, and arrive exactly as you are... 🥰🥰🥰

➡️ $10 CASH PER SESSION (e-transfer accepted prior to the session)
➡️ BRING YOUR OWN MAT IF YOU HAVE ONE (limited stock at the facility)

🔥💥🔥 It's that time of year again ‼️‼️‼️

SUNDAY MAY 24TH - Please join us in completing HERO WOD "Murph"‼️

All are welcome! If you are an unlimited membership holder, please sign up through Zen Planner 🙏

If you only hold passes or are not a member, please reach out to us through DM if you will be joining us‼️

Just as last year, there will once again be multiple options and ways that you can complete it! Tackle it yourself, with a partner, or on a team! The choices are endless 😝

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Join us THIS SUNDAY @ 9am for Hero WOD "Goddard"‼️

All are welcome‼️

Its time ⏲️ 😌

Go visit our girl at for a special offer on her services‼️

That nagging pain, strain, or tightness.... she's got it‼️ It's time to take care of YOU‼️🤩

Whether maintenance or injury, Carli is willing to help, listen and stretch the sh*t out of you, in the best way possible 😉

Will not be disappointed‼️😉‼️😉‼️

💥‼️💥‼️💥 SAVE THE DATE 💥‼️💥‼️💥

A little schedule change up coming on Saturday May 2nd....

8am - BARBELL
9am - FUNCTIONAL FITNESS

Then starting at 10AM and every 10-15 minutes after that we will be having heats of HALFROX‼️‼️‼️

Time to get a little test in with half of your race before you head to Hyrox Ottawa‼️

Join us on Sunday April 19th at 9am for this month's Hero WOD "Heidi"

🐰🐣🌷🥚🐰🐣🌷🥚

Easter Weekend Holiday Hours

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