The Sweat Stop

Life is like a bicycle.
To keep your balance,
You must keep moving.
-Albert Einstein-

Movement is a medicine for creating change in a person’s physical, emotional and mental states .

It is time to shut out the fad diets, the number on the scale and unrealistic body images. Focus on finding activities that you enjoy. You are worth all of the amazing benefits .

Group workouts are available:
Tuesday & Thursday
9:00, 10:45, 5:15 & 6:30
Wednesday
9:00 & 5:15
Also available
-Create your own group of 2 persons or more with choice of time & days.
-One on one training (limited spaces available)

For more information text
519 532-1275

The Sweat Stop the Sweat Stop

When the hoola hoop
starts falling ,
Keep going anyway .

When you push yourself beyond
limits you discover inner reserves,
which you never thought existed .

Surround yourself with those that want to see you be your best.

The Sweat Stop the Sweat Stop

WARNING
Being more active
will increase your energy levels
And make you feel amazing.

It is a perfect time to prioritize your health while beating the winter blahs. Put a little spring in your step by trying a group fitness class or personal coaching. Get the motivation you need to attain your goals while having fun.

Call or text for a free consult.
519 532-1275

The Sweat Stop the Sweat Stop

Sweat makes good
friendship cement.

Surround yourself with those that inspire and motivate you. Good energy and vibes are contagious. Make sure you are somewhere you can catch it.

Kathy Plant , Cathy Brown, Ed Cook and Eric Schmidt are happy to be back working out while having fun with their Sweat Stop friends.

For more information about classes and personal training please text
519 532-1275.

Surround yourself with people that are going to lift you higher.

The Sweat Stop is back in action and the positive vibes are flowing.
Catherine (Kitty) is happy to be back working out while having fun doing it. She is thrilled to be around her Sweat Stop friends again.
Kathy loves building muscles and friendships at the same time, what an awesome combination.

So lucky to be with such amazing people . It’s the motivation everyone needs to feel better physically and mentally . For more information about classes and various events offered at the Sweat Stop text 519 532-1275.

Live your Life
Forget your age

Ernestine Shephard is 78 years old, worlds oldest female body builder. She started training at 56. She has always believed that you are never too old to follow your dreams.

Never let a number (your age) stop you from reaching your goals. Whether you are 90 or 15 you can pursue your passions.

It’s time to remove the limitations that we set in our minds and see what the possibilities are .

The Sweat Stop is now accepting new clients. For more information please call or text 519 532-1275

Everyone welcome.

Strength does not come from
physical capacity.
It comes from indomitable will.
-Gandhi -

Here’s to those that motivate us. They have taught us to never give up on our dreams no matter how hard it gets. Surround yourself with those that believe you can.

The Sweat Stop is opening again September 2021. If you are in need of a boost with your workout regime, bored with the same old routine or want to have fun while exercising,
call or text 519 532 1275.

The Sweat Stop is accepting new clients, book now .

Take some time to relax
and just be …

Taking time out each day to chill and recharge is essential to living well. Regular exercise helps you de-stress making it easier to unwind. Create a daily regime that includes physical activity and rest for a healthy happy life.

The Sweat Stop will be open September 2021. There will be group training, run/walk groups, individual coaching, and various outdoor activities.
For more information call or text
519 532-1275

You have brains in your head.
You have feet in your shoes.
You can steer yourself
in any direction you choose.
-Dr. Seuss-

It’s never too late to try something new. Every adventure starts with a single step. You deserve to live a life you are excited about.

Treat yourself to something that will make your mind, body and soul happy.
This September the Sweat Stop will be offering new classes, walk run groups, outdoor activities and one on one training.
Everyone welcome.

Call or text for more information
519 532-1275

Exercise is not only the key to physical health but to peace of mind.
-Nelson Mandela-

Won’t it be great to surround yourself again with those who push you, challenge you and make you smile?

The Sweat Stop will be back in action September 2021. Open for all those that want to have fun while getting stronger. Be prepared positivity is very contagious.

Call or text if you want to learn more about new classes, run walk groups, outdoor events and individual training.
519 532-1275