Soraya Yoga Studio

A new year is almost here, and I know a lot of us are feeling that urge for change… or at least for things to feel lighter.

During my own search for peace, I came across a simple idea that really stuck with me: Let them.

If someone wants to ignore you, let them.
If someone wants to leave, let them.
If someone doesn’t see your value, let them.

This mindset helped me realize that some people and situations have to go so I can spend my energy on the ones that are still part of my growth.

A long time ago, a friend told me that some people come into our lives just long enough to teach us something—and then they leave. I didn’t like that idea back then. Letting go was hard.

But I’ve learned that this is part of life… and honestly, it saves us from a lot of disappointment.

So as the new year approaches, here’s what I’m choosing to let go of:
• The need to change anyone’s mind
• Overworking to prove my worth
• Thinking I have to do everything alone

If you’re feeling tired or stuck right now, maybe it’s not because you’re doing something wrong.
Maybe it’s because you’re holding onto something you don’t need anymore.

So ask yourself:
What are you ready to let go of so you can walk into 2026 feeling lighter?

You don’t need all the answers today.
Just start the list. ✨

⸻

YOGA & Wisdom has been published and is available for sale in 12 countries: United States, United Kingdom, France, Italy, Spain, Australia, Japan, New Zealand, Canada, Serbia, Germany and Poland.

Here is the sales link for the United States: https://www.amazon.com/dp/196218532X

Here is the sales link for Canada: https://www.amazon.ca/dp/196218532X

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It is always a space and time for meditation. Just 10 minutes can take you back to yourself

Always believe in yourself. And celebrate any moment.

Canada is my home and I am so proud of this beautiful country. Happy Canada Day!

It is time to walking towards more peace and calm rather than provocation. One way to get there is to connect with nature by going outside and enjoy the day.

É hora de caminhar em direção a mais paz e calma ao invés de provocação. Uma maneira de chegar lá é se conectar com a natureza saindo e aproveitando o dia.

Getting contact with nature can bring you balance. Just go for a walking or a big hiking in one of many beautiful trails in Canada.

Spreading the benefits of yoga at Vuteq Woodstock.

Join me on Saturday March 29 at the Woodstock Public Library and bring your kids to enjoy a story, songs and dance in Portuguese

Dance yoga in my hometown, Santos- Brazil. A perfect moment in my trip to Brazil to share my way to enjoy yoga and launch my book Yoga & wisdom, available at Amazon US and Canada.

Today I have the privilege to share my Dance Yoga in Rio de Janeiro, Brazil. It was a celebration of happiness and joy. Thank you all to be part of this amazing event. Espaço Stella Torreão