"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." - Joseph Pilates
Pilates with Purpose is a fully equipped Pilates studio in the heart of Woodstock, NB. To quote Joseph Pilates, we are passionate about helping you ‘return to life’. We follow closely the Classical Pilates Method as it has been passed down from elders who studied with Joseph Pilates. What does that mean for you? Is it getting difficult to get out of bed? How about putting your socks on? Do you hav
01/10/2023
Some of you requested I post the past Studio Stars because you missed them! Here is Barbara for November and Alyson for December.
Stay tuned to River Valley Sun because each month I draw, at random, someone to shine and share a little about them.
01/10/2023
You may have noticed we are doing something fun in The River Valley Sun the last couple months. Did you see Barbara in November or Alyson in December? I’ll post them in case you missed them.
Clients are drawn at random and featured monthly. Pilates peeps are all stars and it’s fun to find out little stories of how someone found Pilates.
Ebony per your request I will try and post these each month 😀
Was getting in shape and taking time for you part of your New Year's resolutions? If so, one of our valued advertisers may be able to help! Hannah Cantafio has a Pilates studio in Woodstock. Her contact info is below!
12/24/2020
Thank you for your support in 2020! I simply do not have the words.....strange, I know 😉
11/11/2020
06/02/2020
I know you picture me in ToeSox when I’m teaching but sometimes on Zoom I wear these instead. Last week no fuzzy socks were required but this week is a different story!
My foot and toe corrector are anxiously awaiting your return to the studio 😀
05/19/2020
What an amazing illustration! Feet are your foundation which is why we think about them so much in Pilates. So many muscles and joints that want to work. Also, it’s that time of year to get out barefoot, even if just for a minute each day.
Go ahead, try it! Other exercises can be just as simple with just a tennis ball or towel.
Foot health benefits are stacked when you go barefoot:
1. Unadulterated foot mobility and function.
2. Foot strengthening–inherently strong feet.
3. Reflexology stimulation and meridian channel activation.
4. Detoxification–soil's absorbent properties allow lymphatic drainage through the soles of the feet.
5. Softer and more supple facia via uneven terrain massage.
6. Electron absorption via earthing.
earthrunners.com/rewild-your-sole
04/06/2020
Now that you’re not in the studio using the entry way my shoes think they own the place!
03/29/2020
This is what Spring Break looks like in a Pilates studio.....
03/28/2020
It's not the same around here without you!
Photo Credit: Holly Melanson. It's not as beautiful as what you capture outdoors but a great shot just the same!
Current Clients: Email sent Saturday. I'll message/call Tues or Wed. See you all on ZOOM.
No Classes this week :(
03/14/2020
Current clients please check your emails. There is a quick update about the status of the toilet paper supply in the studio as well as some precautions during these wild times about NOT licking other people's fingers.
Oh wait, there is also mention of the precautions the studio will take during COVID-19. The studio will remain open as I strive to offer some normalcy during this challenging time.
We can laugh and stay active and keep our distance all at the same time.
**I don't mean to only make light, the email has the more serious points**
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 12pm |