Yellowknife Racquet Club

Our Reformer instructors are ready to start classes on September 8!

Register on the YKRC app.

Download our app:
App Store: https://loom.ly/UdQlUnw
Google Play: https://loom.ly/-kzZOx8

Our Pilates Reformer classes begin September 8!

Sign up using the YKRC app.

For more information, contact [email protected]

🚧 Entrance Update – Please Read 🚧
The main entrance area will be under construction starting 7:00 AM. Friday September 4th Crews will be pouring pavement one side at a time so we can keep access open as much as possible.
Please:
• Drive slowly and watch for workers, cones, and signage
• Allow a little extra time when arriving or leaving
• Use extra caution around kids and pets (the existing “Slow Down” sign still applies)
Thank you for your patience while we get this area finished. We’ll keep you posted if anything changes.
See you at the club!
— YKRC Team

Are you new to squash or have never been on court before?

Join us for this 4-week Beginners Clinic where you will learn the rules of squash and basic technique and tactics that will help you get started for the 2026 squash season.

Sign up online at: https://clublocker.com/tournaments/19941/info

To register, you will need a Club Locker account. If you do not have one, please visit https://canada.clublocker.com to create one then return here to register. If you need help, please contact our Squash Pro, Jeff Hipfner ([email protected]).

Maximum 8 participants, for all genders.

Open Labour Day! 🎾
Monday, September 7
8:00 AM – 9:00 PM
Come work out, play, or just enjoy the club! See you there!

You don't need a week away to feel like yourself again. You just need an afternoon (or 2!).

Introducing The Fall Reset: a mini wellness retreat designed for women who are ready to pour back into themselves before the Winter takes over.

This weekend is designed to move, nourish, empower, and restore - and leave with more than just a good workout. You'll leave with a wellness plan that actually works for your real life.
Here's what is planned for you:

Saturday Sept 12 11:15am to 3:15pm
A "swag bag" of some of my favourite things
- Pilates Strength on the mat to warm you up
- A Nourishing lunch by Baklava and Beyond
- Discussions on Midlife Matters (with Dr. Kyla Wright), a conversation on what changes at this time, and preventative measures you can take.
- Strength Training for Midlife and Beyond - the importance of strength AND a workout to take home.
- Restorative Stretch - a well deserved relaxation to close the day.

Sunday Sept 13 11:45am - 3:45pm
- Empowering Spin for all levels to ignite your energy
- Nourishing lunch with ZiNG!
- Navigating the Noise - Making Sense of Perimenopause, Menopause, and Midlife Health (with Dr. Kyla Wright). An interactive myth-busting session, then looking at what the research says.
- Balance/Mobility/Strength and a sprinkle of cardio class - what everyone needs all in one class!
- Restorative Stretch with Natasha - a well deserved relaxation to close the day

You deserve this.
Spots are limited, please register early

Let's Dance!
Fall classes start September 9th!

Jazz, ballet and Acro dance classes at the Yellowknife Racquet Club.

Learn more at www.ykdancearts.ca or contact [email protected]

More time to train, play, and unwind. 💪
We’ve extended our hours so you can get to the club a little later on weekends and holidays.
Monday to Friday
5:30 AM – 11:00 PM
Saturday
6:00 AM – 9:00 PM
Sunday & Holidays
8:00 AM – 9:00 PM
Come by for a class, squash, weights, or just a late-night workout. See you at the club.
4002 49th Avenue
867-920-2224
ykracquetclub.com

You can have the perfect training plan, push through the last rep, and still wonder why you’re not seeing the progress you want.

Sometimes the missing piece isn’t another workout. It’s what happens between workouts.

🥗 The meal you almost skipped because you were busy.
🍳 The breakfast you replaced with coffee.
🍌 The snack you didn’t pack, then spent the afternoon starving.
🍚 The post-workout meal you kept putting off.
😴 The nights you expected your body to recover on empty.

Nutrition is about giving your body enough of the right things, consistently enough, that your training actually has something to work with.

What does your body need more consistently?